Baked Mini Frittata with Sautéed Spinach, Tomatoes, and Onion with Extra Sharp White Cheddar
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Baked Mini Frittata with Sautéed Spinach, Tomatoes, and Onion with Extra Sharp White Cheddar might be a recipe you should try. One portion of this dish contains roughly 17g of protein, 19g of fat, and a total of 272 calories. For $2.14 per serving, you get a main course that serves 1. 93 people have made this recipe and would make it again. This recipe from For the Love of Cooking requires milk, red pepper flakes, sea-salt, and grape tomatoes. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a solid spoonacular score of 77%. Users who liked this recipe also liked Mini Baked Frittata with Turkey Sausage, Extra Sharp Cheddar, Tomatoes, and Green Onion, Veggie Mini Frittata with Asparagus, Tomatoes, Spinach, and Extra Sharp Cheddar, and Mini Baked Frittata with Ham, Jalapeno, Sharp Cheddar, Tomatoes, and Cilantro.
Servings: 1
Ingredients:
2 eggs
1-2 tbsp extra sharp white cheddar, shredded
1 clove of garlic, minced
Handful of grape tomatoes, halved
1 tbsp milk
1 tsp olive oil
Pinch of crushed red pepper flakes
Sea salt and freshly cracked pepper, to taste
1 handful of spinach
3 tbsp sweet yellow onion, diced
Equipment:
oven
frying pan
baking pan
whisk
Cooking instruction summary:
Preheat the oven to 350 degrees. Coat a mini baking dishes with cooking spray.Heat the olive oil in a saut pan over medium heat then add the diced onion and saut, stirring occasionally, for a few minutes. Add the spinach and tomatoes then cook, stirring occasionally, for 2 minutes, or until softened. Add the minced garlic to the pan then season with a pinch of crushed red pepper flakes, sea salt, and freshly cracked pepper, to taste. Cook and stir constantly for 30 seconds. Remove from the heat.Whisk together the eggs and milk. Season with sea salt and freshly cracked pepper, to taste.Sprinkle the bottom of the mini baking dish with half of the spinach & tomato mixture then top with extra sharp cheddar.Add the egg mixture then sprinkle the top with the remaining spinach & tomato mixture and extra sharp cheddar. Place into the oven and bake for 25-30 minutes, until cooked through. Remove from the oven and serve immediately. Enjoy.
Step by step:
1. Preheat the oven to 350 degrees. Coat a mini baking dishes with cooking spray.
2. Heat the olive oil in a saut pan over medium heat then add the diced onion and saut, stirring occasionally, for a few minutes.
3. Add the spinach and tomatoes then cook, stirring occasionally, for 2 minutes, or until softened.
4. Add the minced garlic to the pan then season with a pinch of crushed red pepper flakes, sea salt, and freshly cracked pepper, to taste. Cook and stir constantly for 30 seconds.
5. Remove from the heat.
6. Whisk together the eggs and milk. Season with sea salt and freshly cracked pepper, to taste.Sprinkle the bottom of the mini baking dish with half of the spinach & tomato mixture then top with extra sharp cheddar.
7. Add the egg mixture then sprinkle the top with the remaining spinach & tomato mixture and extra sharp cheddar.
8. Place into the oven and bake for 25-30 minutes, until cooked through.
9. Remove from the oven and serve immediately. Enjoy.
Nutrition Information:
covered percent of daily need
