Homemade Ahi Tuna Poke Bowls
Homemade Ahi Tuna Poke Bowls might be just the main course you are searching for. This recipe serves 4 and costs $4.72 per serving. One portion of this dish contains approximately 36g of protein, 10g of fat, and a total of 538 calories. From preparation to the plate, this recipe takes approximately 30 minutes. 32 people have made this recipe and would make it again. Head to the store and pick up ahi tuna, salad greens, green onions, and a few other things to make it today. It is brought to you by Jessica Gavin. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. Ahi Tuna Poke Bowls with Avocado and Cucumber Noodles, Ahi Poke Bowls with Pineapple and Avocado, and Ahi Poke Sushi Bowls with Wasabi Mayo are very similar to this recipe.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 pound sushi grade ahi tuna, cut into ¾ -inch cubes
2 cups cooked brown or white rice
1/3 cup thinly sliced green onions
¾ teaspoon crushed red pepper flakes
1 teaspoon rice vinegar
2 cups salad greens
1 ½ teaspoon sesame oil
½ teaspoon sesame seeds, plus more for garnish
¼ cup soy sauce
Equipment:
bowl
Cooking instruction summary:
In a medium sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions and sesame seeds. Stir to combine. Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving.Add cooked rice, salad, poke and desired toppings to each bowl.Substitute tamari for soy sauce if you need a wheat free alternative.You can cut cubes of firm tofu and marinate for at least 30 minutes before serving if you are looking for a vegetarian protein.
Step by step:
1. In a medium sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions and sesame seeds. Stir to combine.
2. Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving.
3. Add cooked rice, salad, poke and desired toppings to each bowl.Substitute tamari for soy sauce if you need a wheat free alternative.You can cut cubes of firm tofu and marinate for at least 30 minutes before serving if you are looking for a vegetarian protein.
Nutrition Information:
covered percent of daily need
