Sesame Kale w/ Mushrooms
You can never have too many side dish recipes, so give Sesame Kale w/ Mushrooms a try. One serving contains 145 calories, 8g of protein, and 5g of fat. This recipe serves 4. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. If you have sesame seeds, low sodium soy sauce, garlic, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. If you like this recipe, take a look at these similar recipes: Sesame Noodles with Sautéed Shiitake Mushrooms and Kale, Sesame Kale, and Sesame Kale Salad.
Servings: 4
Ingredients:
¼ cup of veggie broth
1 pint of Cremini mushrooms, sliced
3 cloves of chopped garlic
A squish of honey
2 bunches of kale, stemmed and chopped
4 tbsp low sodium soy sauce
1 tbsp rice vinegar
4 scallions, thinly sliced
1 tsp of toasted sesame oil
A few tbsp. of toasted sesame seeds
Equipment:
frying pan
bowl
Cooking instruction summary:
Heat oil in a large non-stick sauté pan. Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.Stir in scallions and cook another two minutes. Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl. Once the kale is wilted and cooked down add the soy sauce mixture to your greens. Cook uncovered for another couple of minutes.When you’re ready to serve, top with toasted sesame seeds and Enjoy!!
Step by step:
1. Heat oil in a large non-stick sauté pan.
2. Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.Stir in scallions and cook another two minutes.
3. Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl. Once the kale is wilted and cooked down add the soy sauce mixture to your greens. Cook uncovered for another couple of minutes.When you’re ready to serve, top with toasted sesame seeds and Enjoy!!
Nutrition Information:
covered percent of daily need
