Gluten-Free Buffalo Chicken Nuggets for Super Bowl Sunday

Need a gluten free and dairy free main course? Gluten-Free Buffalo Chicken Nuggets for Super Bowl Sunday could be a super recipe to try. This recipe makes 6 servings with 242 calories, 31g of protein, and 5g of fat each. For $1.54 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have gluten-free breadcrumbs, egg, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Several people made this recipe, and 1319 would say it hit the spot. The Super Bowl will be even more special with this recipe. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is good. Try Buffalo Chicken Cupcakes for the Super Bowl, Super Bowl Buffalo Boneless Chicken Bites, and Buffalo Chicken Dip for Super Bowl Snacking for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 boneless chicken breasts (about 1.7 pounds), cut into 1 1/2" square pieces

1 egg, beaten

1/2 teaspoon garlic powder

1 1/2 cups gluten-free breadcrumbs

2 tablespoons hot sauce (I used Frank's Redhot Original Cayenne Pepper Sauce, which is gluten-free)

juice of 1 lemon

1/2 teaspoon onion powder

Equipment:

baking sheet

oven

Cooking instruction summary:

Marinade chicken in hot sauce, lemon juice, garlic powder, and onion powder for at least two hours.Preheat oven to 400 degrees.Dip chicken pieces in egg, then coat in breadcrumbs.Lightly spray baking sheet with cooking oil.Place chicken pieces on baking sheet. Lightly spray tops of chicken pieces with cooking oil.Bake chicken pieces for 10-15 minutes until cooked through (baking time will depend on how thick your pieces are).

 

Step by step:


1. Marinade chicken in hot sauce, lemon juice, garlic powder, and onion powder for at least two hours.Preheat oven to 400 degrees.Dip chicken pieces in egg, then coat in breadcrumbs.Lightly spray baking sheet with cooking oil.

2. Place chicken pieces on baking sheet. Lightly spray tops of chicken pieces with cooking oil.

3. Bake chicken pieces for 10-15 minutes until cooked through (baking time will depend on how thick your pieces are).


Nutrition Information:

Quickview
242k Calories
30g Protein
4g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
242k
12%

Fat
4g
7%

  Saturated Fat
0.96g
6%

Carbohydrates
17g
6%

  Sugar
0.45g
1%

Cholesterol
109mg
37%

Sodium
274mg
12%

Get Enough Of These
Protein
30g
61%

Vitamin B3
13mg
67%

Selenium
43µg
62%

Vitamin B6
0.99mg
49%

Phosphorus
286mg
29%

Vitamin B5
1mg
20%

Potassium
501mg
14%

Vitamin B2
0.17mg
10%

Magnesium
35mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Iron
0.65mg
4%

Fiber
0.83g
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Copper
0.04mg
2%

Vitamin D
0.28µg
2%

Vitamin A
85IU
2%

Manganese
0.03mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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