Brussels Sprouts with Bacon and Walnuts

If you have approximately 40 minutes to spend in the kitchen, Brussels Sprouts with Bacon and Walnuts might be a super gluten free, dairy free, paleolithic, and primal recipe to try. For $1.21 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 11g of fat, and a total of 165 calories. This recipe serves 6. A mixture of kosher salt, walnuts, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Foodnetwork has 6 fans. Not a lot of people really liked this side dish. Overall, this recipe earns a solid spoonacular score of 68%. Try Shredded Brussels Sprouts Salad with Bacon, Walnuts and Apricots, Brussels Sprouts with Cranberries and Walnuts, and Sauteed Brussels Sprouts With Walnuts for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 slices bacon, chopped

1 1/2 pounds Brussels sprouts, cleaned

1/4 cup chicken broth

Kosher salt and freshly ground pepper

2 shallots, chopped

1/2 cup chopped walnuts

Equipment:

food processor

knife

frying pan

slotted spoon

paper towels

Cooking instruction summary:

Trim the ends off the Brussels sprouts. Thinly slice them with a knife or use the slicing attachment on your food processor to shred them. Add the bacon to a large high-sided skillet over medium heat. Cook until the bacon is crisp and the fat is rendered. Remove the bacon with a slotted spoon to a paper towel-lined-plate and reserve. Add the shallot to the hot pan and saute until tender, about 3 minutes. Add the Brussels sprouts by the handful, stirring to coat. Season with salt and pepper. Saute the sprouts, tossing until bright green and crisp-tender, about 3 minutes. Stir in the walnuts and cook for 1 minute more to toast. Add 1/4 cup chicken broth, stirring until the liquid is reduced and the Brussels sprouts are soft. Stir in the cooked bacon. Serve hot.

 

Step by step:


1. Trim the ends off the Brussels sprouts. Thinly slice them with a knife or use the slicing attachment on your food processor to shred them.

2. Add the bacon to a large high-sided skillet over medium heat. Cook until the bacon is crisp and the fat is rendered.

3. Remove the bacon with a slotted spoon to a paper towel-lined-plate and reserve.

4. Add the shallot to the hot pan and saute until tender, about 3 minutes.

5. Add the Brussels sprouts by the handful, stirring to coat. Season with salt and pepper.

6. Saute the sprouts, tossing until bright green and crisp-tender, about 3 minutes.

7. Stir in the walnuts and cook for 1 minute more to toast.

8. Add 1/4 cup chicken broth, stirring until the liquid is reduced and the Brussels sprouts are soft. Stir in the cooked bacon.

9. Serve hot.


Nutrition Information:

Quickview
164k Calories
6g Protein
11g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
164k
8%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
7mg
2%

Sodium
331mg
14%

Get Enough Of These
Protein
6g
14%

Vitamin K
201µg
191%

Vitamin C
97mg
119%

Manganese
0.75mg
37%

Fiber
5g
21%

Folate
81µg
20%

Vitamin B6
0.36mg
18%

Vitamin A
861IU
17%

Potassium
541mg
15%

Vitamin B1
0.23mg
15%

Phosphorus
134mg
13%

Copper
0.25mg
12%

Iron
2mg
11%

Magnesium
44mg
11%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Zinc
0.95mg
6%

Calcium
61mg
6%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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