Apple Paleo Muffins

Apple Paleo Muffins could be just the gluten free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This side dish has 263 calories, 8g of protein, and 19g of fat per serving. This recipe serves 8. For 98 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 14626 people have tried and liked this recipe. A mixture of honey, lemon juice, ghee, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Cook Eat Paleo. With a spoonacular score of 22%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Paleo Apple Muffins with Pecans, Grain-Free Apple Cinnamon Muffins (Paleo), and Paleo Apple Cinnamon Muffins made with Coconut Flour.

Servings: 8

 

Ingredients:

200 grams almond flour (about 2 cups)

1 large apple, grated and drained

1/2 teaspoon baking soda

2 teaspoons cinnamon

3 eggs

2 tablespoons ghee, melted

1/4 cup honey

1 tablespoon lemon juice

1/8 teaspoon sea salt

Equipment:

muffin tray

oven

bowl

muffin liners

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 325 degrees and grease or line muffin tin.Combine dry ingredients in large bowl. Toss grated apple with lemon juice in medium bowl. Add remaining wet ingredients and combine. Stir wet ingredients into dry ingredients.Using a large ice cream or cookie scoop, fill muffin cups 3/4 full.Bake for 20 - 25 minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.

 

Step by step:


1. Preheat oven to 325 degrees and grease or line muffin tin.

2. Combine dry ingredients in large bowl. Toss grated apple with lemon juice in medium bowl.

3. Add remaining wet ingredients and combine. Stir wet ingredients into dry ingredients.Using a large ice cream or cookie scoop, fill muffin cups 3/4 full.

4. Bake for 20 - 25 minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
1% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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