One Pan Mexican Quinoa
One Pan Mexican Quinoan is a Mexican recipe that serves 4. One portion of this dish contains around 16g of protein, 15g of fat, and a total of 440 calories. For $1.66 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Several people made this recipe, and 290560 would say it hit the spot. Head to the store and pick up vegetable broth, canned black beans, kosher salt, and a few other things to make it today. It works well as a budget friendly main course. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Damn Delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 100%. Similar recipes include One Pan Mexican Quinoa, One-Pan Mexican Quinoa, and One Pan Mexican Quinoa.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1 avocado, halved, seeded, peeled and diced
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
1 teaspoon chili powder
1 cup corn kernels
1/2 teaspoon cumin
2 tablespoons chopped fresh cilantro leaves
2 cloves garlic, minced
1 jalapenos, minced
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
1 tablespoon olive oil
1 cup quinoa
1 cup vegetable broth
Equipment:
frying pan
Cooking instruction summary:
Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.
Step by step:
1. Heat olive oil in a large skillet over medium high heat.
2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.
3. Serve immediately.
Nutrition Information:
covered percent of daily need
