aloo matar , how to make sookha aloo matar | dry aloo matar

The recipe aloo matar , how to make sookhan aloo matar | dry aloo matar can be made in approximately 35 minutes. This main course has 712 calories, 19g of protein, and 11g of fat per serving. For $6.17 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 3. 620 people have made this recipe and would make it again. If you have mango powder, chili powder, milk powder, and a few other ingredients on hand, you can make it. It is brought to you by Veg Recipes of India. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. If you like this recipe, take a look at these similar recipes: aloo matar curry , how to make aloo matar | aloo matar gravy, Dry Aloo Matar | Sukhan aloo matar subzi, and aloo gajar matar , how to make dry gajar aloo matar.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

10-12 baby potatoes or 3 regular medium potatoes (aloo)

½ or 1 tsp red chili powder

1 tsp coriander powder/dhania

1 tsp cumin powder/jeera powder

1 tsp cumin seeds/jeera

1.5 cup fresh or frozen peas (matar)

½ tsp garam masala powder

1 inch ginger, chopped

1 tsp chaat masala powder

1 tsp dry mango powder/amchur

2 to 3 tbsp oil

rock salt or black salt or salt as required

Equipment:

frying pan

Cooking instruction summary:

wash the baby potatoes thoroughly. keep their skin intact. chop them into two. rinse the peas as well.heat oil in a pan. fry the cumin seeds first. then add the potatoes and peas and stir. saute for 7-8 minutes.add chopped green chili & ginger and stir for a minute.now add red chili powder, cumin powder and coriander powder. stir again for a minute. now add ½ to ¾ cup water.cover tightly and simmer the veggies for 20-25 minutes or till done.in between do check. the water may dry depending on the size of your pan.if the water dries up, then add some more water... about ¼ or ½ cup.once the potatoes and peas are cooked and the mixture is totally dry,then finally add salt, dry mango powder and garam masala powder.mix well and the add chaat masala powder.garnish aloo matar with chopped coriander leaves.while serving aloo matar serve with lime wedges if you prefer.

 

Step by step:


1. wash the baby potatoes thoroughly. keep their skin intact. chop them into two. rinse the peas as well.heat oil in a pan. fry the cumin seeds first. then add the potatoes and peas and stir. saute for 7-8 minutes.add chopped green chili & ginger and stir for a minute.now add red chili powder, cumin powder and coriander powder. stir again for a minute. now add ½ to ¾ cup water.cover tightly and simmer the veggies for 20-25 minutes or till done.in between do check. the water may dry depending on the size of your pan.if the water dries up, then add some more water... about ¼ or ½ cup.once the potatoes and peas are cooked and the mixture is totally dry,then finally add salt, dry mango powder and garam masala powder.mix well and the add chaat masala powder.garnish aloo matar with chopped coriander leaves.while serving aloo matar serve with lime wedges if you prefer.


Nutrition Information:

Quickview
711k Calories
19g Protein
11g Total Fat
137g Carbs
66% Health Score
Limit These
Calories
711k
36%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
137g
46%

  Sugar
10g
12%

Cholesterol
1mg
1%

Sodium
249mg
11%

Get Enough Of These
Protein
19g
38%

Vitamin C
169mg
205%

Vitamin B6
2mg
112%

Potassium
3229mg
92%

Fiber
19g
80%

Manganese
1mg
72%

Vitamin B1
0.78mg
52%

Phosphorus
505mg
51%

Magnesium
196mg
49%

Copper
0.92mg
46%

Vitamin B3
9mg
46%

Iron
7mg
42%

Folate
161µg
40%

Vitamin K
38µg
36%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
21%

Calcium
135mg
14%

Vitamin E
1mg
12%

Vitamin A
606IU
12%

Selenium
3µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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