Grilled Turkey Kafta Patties

If you have about 18 minutes to spend in the kitchen, Grilled Turkey Kafta Patties might be an awesome gluten free, dairy free, and whole 30 recipe to try. This recipe serves 4. For $2.77 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 178 calories, 28g of protein, and 6g of fat. It works well as a rather cheap main course for The Fourth Of July. Plenty of people made this recipe, and 618 would say it hit the spot. This recipe from The Lemon Bowl requires salt, cinnamon, pepper, and parsley. With a spoonacular score of 93%, this dish is great. Try Grilled Lebanese Beef Kafta Patties, El Paso Grilled Turkey Patties, and Grilled Asian Turkey Patties for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

¼ teaspoon allspice

½ teaspoon cinnamon

16 oz ground turkey breast

¼ teaspoon nutmeg

1 tablespoon olive oil

1 medium onion - quartered

1 cup parsley

fresh parsley - garnish

½ teaspoon pepper

1 teaspoon salt

Equipment:

grill

food processor

Cooking instruction summary:

Pre-heat grill on high.Pour olive oil on to a large plate; set aside.Pulse together all remaining ingredients (ground turkey through nutmeg) in a food processor until smooth, about 2-3 minutes.Remove blade from food processor and use hands to form 8 small patties.Place patties on plate with olive oil and toss once to coat both sides.Grill over high heat 3-4 minutes per side, turning once, until internal cooking temperature reaches 165 degrees or higher.Garnish with fresh parsley and serve over rice pilaf or in a pita bread with cucumber yogurt sauce.

 

Step by step:


1. Pre-heat grill on high.

2. Pour olive oil on to a large plate; set aside.Pulse together all remaining ingredients (ground turkey through nutmeg) in a food processor until smooth, about 2-3 minutes.

3. Remove blade from food processor and use hands to form 8 small patties.

4. Place patties on plate with olive oil and toss once to coat both sides.Grill over high heat 3-4 minutes per side, turning once, until internal cooking temperature reaches 165 degrees or higher.

5. Garnish with fresh parsley and serve over rice pilaf or in a pita bread with cucumber yogurt sauce.


Nutrition Information:

Quickview
178k Calories
27g Protein
5g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
178k
9%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
62mg
21%

Sodium
651mg
28%

Get Enough Of These
Protein
27g
55%

Vitamin K
314µg
299%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Selenium
25µg
36%

Vitamin C
27mg
33%

Vitamin A
1632IU
33%

Phosphorus
277mg
28%

Zinc
2mg
15%

Potassium
486mg
14%

Iron
2mg
12%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Folate
43µg
11%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Vitamin B1
0.1mg
7%

Copper
0.11mg
6%

Fiber
1g
5%

Vitamin E
0.74mg
5%

Calcium
41mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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