Healthy Tartar Sauce

Healthy Tartar Sauce is a sauce that serves 2. For 24 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 51 calories, 2g of protein, and 3g of fat per serving. 115 people have made this recipe and would make it again. Head to the store and pick up garlic powder, non-fat greek yogurt, reduced fat mayo, and a few other things to make it today. It is brought to you by Busy But Healthy. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is very bad (but still fixable). Similar recipes are Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), Tartar Sauce, and Tartar Sauce.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp garlic powder

2 Tbsp non-fat greek yogurt

½ Tbsp relish (dill or sweet, I use sweet)

2 Tbsp reduced fat mayo

Equipment:

bowl

Cooking instruction summary:

Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.

 

Step by step:


1. Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.


Nutrition Information:

Quickview
50k Calories
1g Protein
3g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
50k
3%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
2mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Selenium
2µg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.32mg
2%

Calcium
18mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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