Simple Sauteed Brussels Sprouts

Simple Sauteed Brussels Sprouts might be a good recipe to expand your side dish repertoire. This recipe makes 4 servings with 83 calories, 4g of protein, and 4g of fat each. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A few people made this recipe, and 38 would say it hit the spot. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes around 20 minutes. A mixture of Salt & Pepper, coconut oil, juice of lime, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns an outstanding spoonacular score of 93%. Try Sauteed Brussels Sprouts, Sautéed Brussels Sprouts, and Sautéed Brussels Sprouts for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. fresh (or frozen) brussels sprouts, sliced in half

1 tablespoon coconut oil

2 teaspoons fresh garlic, minced

1 lime, juiced

¼ teaspoon red pepper powder

1 teaspoon salt/pepper (to taste)

Equipment:

stove

frying pan

Cooking instruction summary:

Preheat stove med-high heatIn a large skillet add coconut oil and garlic, sautee for 1 minute.Add brussels sprouts, lime juice, red pepper powder, salt/pepper (to taste)Sautee for at least 10 minutes, turning to make sure they cook evenly.Serve immediately.

 

Step by step:


1. Preheat stove med-high heat

2. In a large skillet add coconut oil and garlic, sautee for 1 minute.

3. Add brussels sprouts, lime juice, red pepper powder, salt/pepper (to taste)

4. Sautee for at least 10 minutes, turning to make sure they cook evenly.

5. Serve immediately.


Nutrition Information:

Quickview
83k Calories
3g Protein
3g Total Fat
11g Carbs
35% Health Score
Limit These
Calories
83k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
610mg
27%

Get Enough Of These
Protein
3g
8%

Vitamin K
200µg
191%

Vitamin C
99mg
120%

Manganese
0.41mg
21%

Vitamin A
910IU
18%

Fiber
4g
18%

Folate
70µg
18%

Vitamin B6
0.27mg
14%

Potassium
458mg
13%

Vitamin B1
0.16mg
11%

Iron
1mg
9%

Phosphorus
81mg
8%

Vitamin E
1mg
7%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Calcium
51mg
5%

Vitamin B3
0.88mg
4%

Copper
0.09mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.5mg
3%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

49% of U.S. Adults eat one sandwich a day.

Food Joke

Don’t be impatient Arnold and Isaac were residents in a nursing home. Even though they were best of friends, they were still prone to argue with each other. One day, they are queuing up at the canteen to get their lunch. Because Arnold is taking his time, Isaac says to him, "Hey you! Hurry up already before I punch you in the teeth." Arnold turns round, looks at Isaac and says, "OK. Go ahead. Make my day! My teeth are upstairs in the glass by my bed."

Popular Recipes
Sorrel Soup

Moms Dish

Con Queso Spirals

Taste of Home

Chocolate Chip Coconut Carrot Cake Whoopie Pies

Back for Seconds

Almond Gingerbread Hemp Protein Balls with Renova Paper

Running on Real Food

Sweet ‘n Salty Cookie Bars

My San Francisco Kitchen