Salmon Sashimi Rice Bowl

Salmon Sashimi Rice Bowl might be a good recipe to expand your main course recipe box. For $3.76 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains about 40g of protein, 26g of fat, and a total of 1033 calories. This recipe serves 2. 8938 people have made this recipe and would make it again. Head to the store and pick up avocado, eggs, salmon, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Rachael White. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Try Spicy Sashimi Bowl (Hwe Deop Bap), Yellowtail Sashimi on Rice, and Salmon and Citrus Rice Bowl for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 avocado, sliced

2 eggs, room temperature

2 tablespoons light soy sauce

2 cups cooked Japanese white rice

6 oz salmon sashimi, cut against the grain into 6 slices

1/2 teaspoon wasabi paste

white vinegar

2 teaspoons furikake

Equipment:

pot

slotted spoon

wooden spoon

bowl

Cooking instruction summary:

Bring a small pot of water to a gentle, not rolling, boil. Add a splash of white vinegar (about 2 teaspoons) to the water. Gently crack one of the eggs into a small bowl. Using a stirring motions with a wooden spoon, create a gentle whirlpool in the water. Carefully drop the cracked egg into the center of the whirlpool. After 30-45 seconds, cover the pot and remove from the heat. Set aside until the egg white is cooked through by the yolk is still soft. Using a slotted spoon, remove the egg from the water and place it in a bowl and set aside. Repeat with the second egg. Combine the soy sauce and wasabi in a small bowl and stir to combine. Set aside. Scoop the rice into two serving bowls. Top with the sliced avocado, sashimi, and poached egg. Sprinkle with the furikake and drizzle with the soy-wasabi mixture. Serve immediately.

 

Step by step:


1. Bring a small pot of water to a gentle, not rolling, boil.

2. Add a splash of white vinegar (about 2 teaspoons) to the water. Gently crack one of the eggs into a small bowl. Using a stirring motions with a wooden spoon, create a gentle whirlpool in the water. Carefully drop the cracked egg into the center of the whirlpool. After 30-45 seconds, cover the pot and remove from the heat. Set aside until the egg white is cooked through by the yolk is still soft. Using a slotted spoon, remove the egg from the water and place it in a bowl and set aside. Repeat with the second egg.

3. Combine the soy sauce and wasabi in a small bowl and stir to combine. Set aside. Scoop the rice into two serving bowls. Top with the sliced avocado, sashimi, and poached egg. Sprinkle with the furikake and drizzle with the soy-wasabi mixture.

4. Serve immediately.


Nutrition Information:

Quickview
1032k Calories
39g Protein
25g Total Fat
158g Carbs
38% Health Score
Limit These
Calories
1032k
52%

Fat
25g
39%

  Saturated Fat
4g
29%

Carbohydrates
158g
53%

  Sugar
1g
2%

Cholesterol
210mg
70%

Sodium
1121mg
49%

Get Enough Of These
Protein
39g
79%

Manganese
2mg
114%

Selenium
73µg
104%

Vitamin B6
1mg
69%

Vitamin B3
12mg
61%

Phosphorus
546mg
55%

Vitamin B5
5mg
54%

Vitamin B12
3µg
52%

Vitamin B2
0.77mg
46%

Copper
0.87mg
43%

Fiber
9g
38%

Folate
141µg
35%

Potassium
1222mg
35%

Magnesium
113mg
28%

Vitamin B1
0.42mg
28%

Zinc
3mg
26%

Iron
3mg
22%

Vitamin K
21µg
20%

Vitamin E
2mg
18%

Vitamin C
10mg
13%

Calcium
104mg
10%

Vitamin A
418IU
8%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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