Skinny Hot Spinach Dip
Skinny Hot Spinach Dip could be just the gluten free and primal recipe you've been looking for. For $2.61 per serving, you get a hor d'oeuvre that serves 2. One portion of this dish contains roughly 29g of protein, 16g of fat, and a total of 322 calories. A mixture of frozen spinach, low fat cottage cheese, roasted red pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. The Super Bowl will be even more special with this recipe. 432 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Jeanettes Healthy Living. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. If you like this recipe, take a look at these similar recipes: Skinny Hot Spinach Dip, Skinny Hot Spinach and Artichoke Dip with Fontina Cheese, and Skinny Hot Artichoke Dip.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
10 ounce box frozen chopped spinach, thawed
2-3 garlic cloves, minced
½ -1 jalapeno pepper, seeded, minced
1 cup 1% low fat cottage cheese
pinch of nutmeg
1 tablespoon olive oil
1 small onion or ½ medium onion, minced
paprika, for garnish
½ cup Parmesan cheese
freshly ground pepper
1 roasted red pepper, chopped, optional
Equipment:
food processor
frying pan
Cooking instruction summary:
Place cottage cheese in a food processor and process until smooth.Squeeze excess water from defrosted spinach; reserve.Heat oil in a skillet. Add onion, garlic, and jalapeno pepper, and saute until onions are soft, about 3-4 minutes. Add nutmeg, spinach, and salt and pepper to taste. Saute until warmed through. Turn off heat and add pureed cottage cheese, Parmesan cheese and roasted red pepper. Stir until warmed through.Spoon into serving dish and sprinkle with a little paprika, if desired.
Step by step:
1. Place cottage cheese in a food processor and process until smooth.Squeeze excess water from defrosted spinach; reserve.
2. Heat oil in a skillet.
3. Add onion, garlic, and jalapeno pepper, and saute until onions are soft, about 3-4 minutes.
4. Add nutmeg, spinach, and salt and pepper to taste.
5. Saute until warmed through. Turn off heat and add pureed cottage cheese, Parmesan cheese and roasted red pepper. Stir until warmed through.Spoon into serving dish and sprinkle with a little paprika, if desired.
Nutrition Information:
covered percent of daily need
