Ham & leek cobbler

Ham & leek cobbler takes approximately 40 minutes from beginning to end. One serving contains 274 calories, 10g of protein, and 13g of fat. This gluten free recipe serves 4 and costs $1.23 per serving. Head to the store and pick up thyme leaves, cow pea, apple, and a few other things to make it today. 38 people have made this recipe and would make it again. It is brought to you by BBC Good Food. A few people really liked this Southern dish. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. Try Chicken Mushroom and Leek Cobbler, Ham and Leek Tart, and Ham and Leek Pies for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2½ tbsp olive oil

450g leek, trimmed and thickly sliced

450ml vegetable stock

75ml fat-free natural yogurt

1 tsp thyme leaves, plus extra to decorate

140g frozen pea

85g chunk of ham, shredded

1 small apple or ½ large apple, grated

Equipment:

oven

frying pan

knife

bowl

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6. Heat tbsp oil in a large pan, then fry the leeks, stirring for 5 mins until starting to soften. Add the stock, then simmer for 5 mins. Meanwhile, tip the flour into a bowl, make a well in the centre, then add the yogurt, remaining oil, thyme leaves and a little salt. Using a cutlery knife, mix to bring together to a soft dough. Divide into 4 and shape into rounds on a floured surface. Stir the peas, ham and grated apple into the leeks, then divide between 4 individual pie dishes or one large dish. Top each with a round of dough, scatter with more thyme, then bake for 20 mins until golden.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas

2. Heat tbsp oil in a large pan, then fry the leeks, stirring for 5 mins until starting to soften.

3. Add the stock, then simmer for 5 mins.

4. Meanwhile, tip the flour into a bowl, make a well in the centre, then add the yogurt, remaining oil, thyme leaves and a little salt. Using a cutlery knife, mix to bring together to a soft dough. Divide into 4 and shape into rounds on a floured surface.

5. Stir the peas, ham and grated apple into the leeks, then divide between 4 individual pie dishes or one large dish. Top each with a round of dough, scatter with more thyme, then bake for 20 mins until golden.


Nutrition Information:

Quickview
273k Calories
10g Protein
12g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
273k
14%

Fat
12g
20%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
11g
13%

Cholesterol
13mg
5%

Sodium
741mg
32%

Get Enough Of These
Protein
10g
20%

Vitamin K
59µg
57%

Vitamin A
2151IU
43%

Folate
148µg
37%

Manganese
0.73mg
36%

Fiber
5g
21%

Vitamin B6
0.4mg
20%

Iron
3mg
20%

Vitamin C
15mg
19%

Vitamin B1
0.28mg
19%

Phosphorus
173mg
17%

Vitamin E
2mg
17%

Magnesium
59mg
15%

Copper
0.26mg
13%

Potassium
449mg
13%

Calcium
116mg
12%

Selenium
7µg
11%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.54mg
5%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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