Crispy Fried Onion Rings

Crispy Fried Onion Rings requires approximately 25 minutes from start to finish. This recipe makes 12 servings with 153 calories, 1g of protein, and 14g of fat each. For 10 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It works well as a side dish. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe from Taste of Home requires baking powder, egg, onion, and seasoned salt. This recipe is liked by 33 foodies and cooks. Overall, this recipe earns a rather bad spoonacular score of 11%. Similar recipes include Crispy "Fried" Onion Rings, Crispy Fried Sweet Onion Rings, and Crispy Onion Rings.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 teaspoon baking powder

1 egg, lightly beaten

1/2 cup all-purpose flour

Oil for deep-fat frying

1 large onion, very thinly sliced

1 teaspoon seasoned salt

1/2 cup water

Equipment:

whisk

bowl

paper towels

Cooking instruction summary:

Directions In a shallow bowl, whisk the first five ingredients. Separate onion slices into rings. Dip rings into batter. In a deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings in batches for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 12 servings. Originally published as Fried Onion Rings in Simple & DeliciousMay/June 2009, p61 Nutritional Facts 1/2 cup equals 71 calories, 5 g fat (trace saturated fat), 18 mg cholesterol, 150 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, whisk the first five ingredients. Separate onion slices into rings. Dip rings into batter. In a deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings in batches for 1 to 1-1/2 minutes on each side or until golden brown.

2. Drain on paper towels.

3. Serve immediately.


Nutrition Information:

Quickview
153k Calories
1g Protein
14g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
153k
8%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
0.56g
1%

Cholesterol
13mg
5%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin E
2mg
17%

Vitamin K
10µg
10%

Selenium
2µg
4%

Folate
13µg
3%

Vitamin B1
0.05mg
3%

Phosphorus
27mg
3%

Vitamin B2
0.05mg
3%

Manganese
0.05mg
3%

Iron
0.35mg
2%

Vitamin B3
0.32mg
2%

Fiber
0.36g
1%

Calcium
13mg
1%

Potassium
45mg
1%

Vitamin B6
0.02mg
1%

Vitamin C
0.93mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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