Lemon Pepper Poached Chicken
Lemon Pepper Poached Chicken is a main course that serves 4. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 15g of protein, and 16g of fat. This recipe from Premeditated Left Over has 46 fans. If you have lemon pepper, chicken pieces, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 43%, this dish is good. If you like this recipe, you might also like recipes such as Lemon Pepper Chicken Wraps with Lemon Pepper Sauce #WeekdaySupper #SauteExpress, Poached Chicken Breast with Roasted Pepper Sauce, and Lemon Ginger Poached Chicken.
Servings: 4
Ingredients:
1½ - 2 cups chicken broth
1 pound of boneless chicken pieces, trimmed
1 tbsp garlic infused vinegar
¼ cup lemon juice
2 tsp lemon pepper
2-3 whole lemons
sea salt to taste
Equipment:
frying pan
Cooking instruction summary:
Sprinkle both sides of chicken pieces with lemon pepper and sea salt. Place in the bottom of a heavy skillet.Add lemon juice & vinegar to the chicken first, then add enough chicken broth to completely cover the chicken in liquid.Slice the lemons into ¼" slices and lay over top of chicken pieces.Cover and bring to a boil over medium high heat.Once the liquid begins to boil, reduce heat and simmer for 2 minutes.Remove from heat and let set for 15-20 minutes without removing the lid.Discard the lemons from the top of the chicken. Serve chicken over roasted veggies and rice!
Step by step:
1. Sprinkle both sides of chicken pieces with lemon pepper and sea salt.
2. Place in the bottom of a heavy skillet.
3. Add lemon juice & vinegar to the chicken first, then add enough chicken broth to completely cover the chicken in liquid.Slice the lemons into ¼" slices and lay over top of chicken pieces.Cover and bring to a boil over medium high heat.Once the liquid begins to boil, reduce heat and simmer for 2 minutes.
4. Remove from heat and let set for 15-20 minutes without removing the lid.Discard the lemons from the top of the chicken.
5. Serve chicken over roasted veggies and rice!
Nutrition Information:
covered percent of daily need
