Tofu Sandwich Spread

The recipe Tofu Sandwich Spread can be made in approximately 15 minutes. One serving contains 294 calories, 11g of protein, and 26g of fat. This recipe serves 4 and costs $1.06 per serving. 86 people have made this recipe and would make it again. It is brought to you by Allrecipes. A mixture of celery, soy sauce, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a reasonably priced condiment. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is rather bad. Similar recipes are Tangy Tofu Spread, Pork Sandwich Spread, and Deli Sandwich Spread.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 stalk celery, chopped

1 green onion, chopped

1 tablespoon lemon juice

1/2 cup mayonnaise

2 tablespoons soy sauce

1 pound firm tofu

Equipment:

paper towels

bowl

Cooking instruction summary:

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended. Kitchen-Friendly View

 

Step by step:


1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.

2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
693mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin K
54µg
52%

Calcium
152mg
15%

Iron
1mg
9%

Vitamin E
0.97mg
6%

Fiber
1g
5%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Folate
9µg
2%

Phosphorus
21mg
2%

Vitamin B3
0.41mg
2%

Vitamin A
93IU
2%

Potassium
62mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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