Pressure Cooker Spicy Orange Beef

Pressure Cooker Spicy Orange Beef might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 207 calories, 25g of protein, and 9g of fat. For $2.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 33 would say it hit the spot. It is brought to you by Pressure Cooking Today. A mixture of cornstarch, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes include Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Corned Beef and Cabbage (Slow Cooker or Pressure Cooker), and Pressure Cooker Orange Chicken.

Servings: 8

 

Ingredients:

2 tablespoon cornstarch

2 pounds flank steak, cut into 1/4" strips

6 cloves garlic, minced

1 bunch green onions, sliced

1 tablespoon vegetable olive oil

3/4 cup fresh orange juice

1 teaspoon orange zest

1/2 teaspoon red pepper flakes

2 teaspoons sesame oil

1/4 cup soy sauce

3 tablespoon cold water

Equipment:

pot

pressure cooker

kitchen timer

whisk

Cooking instruction summary:

Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.

 

Step by step:


1. Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd.

2. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.

3. Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot.

4. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.

5. Combine the cornstarch and water, whisking until smooth.

6. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.

7. Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.


Nutrition Information:

Quickview
207k Calories
25g Protein
8g Total Fat
5g Carbs
25% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
68mg
23%

Sodium
468mg
20%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
49%

Vitamin B3
7mg
37%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Phosphorus
247mg
25%

Vitamin B12
1µg
17%

Vitamin C
13mg
16%

Potassium
468mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B5
0.8mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Copper
0.12mg
6%

Manganese
0.1mg
5%

Vitamin E
0.67mg
4%

Calcium
35mg
4%

Vitamin A
114IU
2%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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