Whole Wheat Pasta with Spring Peas, Mint and Goat Cheese

If you have around 20 minutes to spend in the kitchen, Whole Wheat Pasta with Spring Peas, Mint and Goat Cheese might be an amazing lacto ovo vegetarian recipe to try. One portion of this dish contains around 15g of protein, 6g of fat, and a total of 302 calories. This recipe serves 6. For $1.22 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 2953 people were glad they tried this recipe. If you have fresh mint, goat cheese, whole wheat penne, and a few other ingredients on hand, you can make it. It is perfect for Easter. Several people really liked this side dish. It is brought to you by The Lemon Bowl. With a spoonacular score of 99%, this dish is amazing. Users who liked this recipe also liked Crunchy Asparagus and Peas with Tart Goat Cheese and Mint Salad, Spring Vegetable Pasta with Goat Cheese, and Goat Cheese Pasta with Spring Vegetables.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Tbs fresh mint - minced

2 oz goat cheese

zest of 1 lemon

1 Tbs olive oil

1 qt. fresh sweet peas - shelled (or frozen)

Salt and pepper to taste

¼ c scallions - thinly sliced

8 oz whole wheat penne

Equipment:

pot

Cooking instruction summary:

Bring a large pot of salty water to a boil and cook pasta according to package instructions.One minute prior to draining pasta, remove ½ c starchy cooking liquid and add in the fresh peas.Drain peas and pasta and pour back into the pot.Stir in olive oil, goat cheese, mint, scallions, lemon zest and starchy cooking liquid.Stir well and season with salt pepper to taste.

 

Step by step:


1. Bring a large pot of salty water to a boil and cook pasta according to package instructions.One minute prior to draining pasta, remove ½ c starchy cooking liquid and add in the fresh peas.

2. Drain peas and pasta and pour back into the pot.Stir in olive oil, goat cheese, mint, scallions, lemon zest and starchy cooking liquid.Stir well and season with salt pepper to taste.


Nutrition Information:

Quickview
301k Calories
14g Protein
5g Total Fat
46g Carbs
56% Health Score
Limit These
Calories
301k
15%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
46g
16%

  Sugar
9g
11%

Cholesterol
4mg
1%

Sodium
237mg
10%

Get Enough Of These
Protein
14g
30%

Vitamin C
65mg
79%

Vitamin K
49µg
47%

Fiber
11g
44%

Manganese
0.67mg
33%

Vitamin B1
0.43mg
29%

Vitamin A
1368IU
27%

Folate
107µg
27%

Phosphorus
196mg
20%

Copper
0.35mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.3mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Zinc
2mg
14%

Magnesium
54mg
14%

Potassium
403mg
12%

Calcium
58mg
6%

Selenium
3µg
4%

Vitamin E
0.58mg
4%

Vitamin B5
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Creamy Potato Soup

Hummusapien

Chili Cheese Dog Bake

I Wash You Dry

Caramelized Apple Dutch Baby Pancake

The Corner Kitchen

Beet Pasta With Ricotta

Summer Couscous Salad

Mels Kitchen Café