Cinnamon Whole Grain Power Pancakes

Cinnamon Whole Grain Power Pancakes is a side dish that serves 10. One serving contains 158 calories, 10g of protein, and 3g of fat. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 106 people were impressed by this recipe. A mixture of sugar, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Prevention Rd. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes are Cinnamon Whole Grain Power Pancakes, Grain-Free Maple Cinnamon Pancakes, and Grain-free Apple Cinnamon Pancakes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup unsweetened vanilla almond milk

1 tsp baking soda

1 tsp cinnamon

2 cups low-fat cottage cheese

1 cup old fashioned rolled oats

¼ cup sugar

½ tsp vanilla extract

1 cup whole wheat pastry flour or white wheat flour

4 whole eggs + 4 egg whites

Equipment:

griddle

blender

Cooking instruction summary:

Preheat a griddle to medium high heat.Place all ingredients in a blender and blend for 30 seconds, until smooth.Pour approximately cup pancake batter onto the hot griddle and cook for about 3 minutes or until bubbles form on top. Flip pancake and cook for another 1-2 minutes. Repeat with remaining batter.

 

Step by step:


1. Preheat a griddle to medium high heat.

2. Place all ingredients in a blender and blend for 30 seconds, until smooth.

3. Pour approximately cup pancake batter onto the hot griddle and cook for about 3 minutes or until bubbles form on top. Flip pancake and cook for another 1-2 minutes. Repeat with remaining batter.


Nutrition Information:

Quickview
158k Calories
10g Protein
3g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
158k
8%

Fat
3g
5%

  Saturated Fat
0.95g
6%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
67mg
22%

Sodium
367mg
16%

Get Enough Of These
Protein
10g
21%

Selenium
16µg
23%

Manganese
0.43mg
22%

Phosphorus
142mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Calcium
76mg
8%

Vitamin B12
0.44µg
7%

Iron
1mg
7%

Fiber
1g
5%

Zinc
0.79mg
5%

Vitamin B5
0.51mg
5%

Magnesium
18mg
5%

Vitamin B3
0.9mg
5%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Potassium
107mg
3%

Vitamin D
0.35µg
2%

Vitamin A
114IU
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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