Paleo Banana Bread

If you have roughly 40 minutes to spend in the kitchen, Paleo Banana Bread might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 180 calories, 5g of protein, and 12g of fat each. For 68 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have baking powder, cinnamon, sea salt, and a few other ingredients on hand, you can make it. This recipe is liked by 30 foodies and cooks. It is brought to you by Fresh, Fit 'n' Healthy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Similar recipes are Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon Baking Powder

¼ teaspoon Baking Soda

2 large, very ripe Bananas, mashed (about ¾ cup mashed)

¾ cup canned Coconut Milk (or other nondairy milk if not paleo diet)

1 teaspoon Cinnamon

½ cup Coconut Flour

1 tablespoon Grassfed Butter or Coconut Oil, softened

½ cup egg whites

2 Eggs

1½ teaspoons Xanthan Gum/Guar Gum

2 tablespoons Raw Honey

½ teaspoon Sea Salt

1 teaspoon BetterBodyFoods Vanilla Extract

Optional: ¼-1/2 cup chopped Walnuts

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in one bowl.In a separate bowl, whip egg whites with electric beater.

3. Add in other wet ingredients.Gently stir dry ingredients into wet ingredients in parts.

4. Pour into medium bread loaf pan and bake for 30 minutes or until done in the middle (this can vary with every oven).


Nutrition Information:

Quickview
179k Calories
5g Protein
11g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
11g
18%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.43mg
21%

Fiber
4g
17%

Phosphorus
165mg
17%

Selenium
8µg
12%

Potassium
321mg
9%

Calcium
83mg
8%

Vitamin B2
0.14mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.31mg
3%

Zinc
0.46mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.11µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin D
0.22µg
1%

Vitamin A
69IU
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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