3-Ingredient Orange Cream Smoothie

3-Ingredient Orange Cream Smoothie might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 116 calories. This recipe serves 4 and costs 48 cents per serving. 107 people have tried and liked this recipe. It is brought to you by Flavor the Moments. A mixture of almond milk, bananas, orange, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 83%, this dish is great. Similar recipes include Orange Cream Smoothie, Orange & Strawberry Cream Smoothie, and Cranberry, Orange Cream Cheese Smoothie!.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups unsweetened vanilla almond milk (I use pea protein nut milk like Silk or Ripple)

2 large bananas, frozen (about 2 cups cut into chunks)

2 cups orange slices (I used Cuties mandarins)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in your blender in the order listed and process until smooth. Serve and enjoy!

 

Step by step:


1. Place all ingredients in your blender in the order listed and process until smooth.

2. Serve and enjoy!


Nutrition Information:

Quickview
115k Calories
2g Protein
1g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
115k
6%

Fat
1g
2%

  Saturated Fat
0.09g
1%

Carbohydrates
26g
9%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin C
53mg
65%

Fiber
4g
17%

Calcium
151mg
15%

Vitamin B6
0.3mg
15%

Potassium
406mg
12%

Manganese
0.21mg
10%

Folate
40µg
10%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.09mg
5%

Vitamin A
246IU
5%

Copper
0.09mg
5%

Vitamin B5
0.45mg
5%

Vitamin B3
0.71mg
4%

Phosphorus
27mg
3%

Selenium
1µg
2%

Vitamin E
0.23mg
2%

Iron
0.27mg
1%

Zinc
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Strawberry Shortcake Smoothie

My Whole Food Life

Vegan Cheez Its

Minimalist Baker

Prosciutto Asparagus

Framed Cooks

Cheese 'n' Dill Peas

Taste of Home

Whole Wheat Snickerdoodles I

Allrecipes