3-Ingredient Orange Cream Smoothie

3-Ingredient Orange Cream Smoothie might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 116 calories. This recipe serves 4 and costs 48 cents per serving. 107 people have tried and liked this recipe. It is brought to you by Flavor the Moments. A mixture of almond milk, bananas, orange, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 83%, this dish is great. Similar recipes include Orange Cream Smoothie, Orange & Strawberry Cream Smoothie, and Cranberry, Orange Cream Cheese Smoothie!.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups unsweetened vanilla almond milk (I use pea protein nut milk like Silk or Ripple)

2 large bananas, frozen (about 2 cups cut into chunks)

2 cups orange slices (I used Cuties mandarins)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in your blender in the order listed and process until smooth. Serve and enjoy!

 

Step by step:


1. Place all ingredients in your blender in the order listed and process until smooth.

2. Serve and enjoy!


Nutrition Information:

Quickview
115k Calories
2g Protein
1g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
115k
6%

Fat
1g
2%

  Saturated Fat
0.09g
1%

Carbohydrates
26g
9%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin C
53mg
65%

Fiber
4g
17%

Calcium
151mg
15%

Vitamin B6
0.3mg
15%

Potassium
406mg
12%

Manganese
0.21mg
10%

Folate
40µg
10%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.09mg
5%

Vitamin A
246IU
5%

Copper
0.09mg
5%

Vitamin B5
0.45mg
5%

Vitamin B3
0.71mg
4%

Phosphorus
27mg
3%

Selenium
1µg
2%

Vitamin E
0.23mg
2%

Iron
0.27mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

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