Coconut Lime Cauliflower Rice

Coconut Lime Cauliflower Rice might be just the side dish you are searching for. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 379 calories. This recipe serves 4 and costs $3.76 per serving. 133 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up ready-to-serve Asian fried rice, extra-virgin olive oil, lime zest, and a few other things to make it today. It is brought to you by Diethood. With a spoonacular score of 80%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Coconut Lime Cauliflower Rice – Low Carb and Gluten Free, Coconut lime baked chicken with coconut mango sticky rice, and Cauliflower, Coconut & Lime Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 head cauliflower cut into florets

2 tablespoons STAR Extra Virgin Olive Oil

chopped fresh cilantro or parsley, for garnish, optional

3 garlic cloves, minced

salt and fresh ground pepper, to taste

1 whole lime, zested and juiced

1 cup canned organic lite coconut milk, stirred*

serve with lime wedges on the side, optional

1 yellow onion, diced

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.Heat olive oil in a nonstick skillet over medium-high heat.Add onions and saute for 2 to 3 minutes, or until tender.Stir in garlic and cauliflower rice; cook for 1 minute.Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.Remove from heat; stir in lime zest and juice.Season with salt and pepper; taste for seasonings and adjust accordingly.Garnish with chopped cilantro or parsley.Serve with lime wedges.

 

Step by step:


1. Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.

2. Heat olive oil in a nonstick skillet over medium-high heat.

3. Add onions and saute for 2 to 3 minutes, or until tender.Stir in garlic and cauliflower rice; cook for 1 minute.

4. Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.

5. Remove from heat; stir in lime zest and juice.Season with salt and pepper; taste for seasonings and adjust accordingly.

6. Garnish with chopped cilantro or parsley.

7. Serve with lime wedges.


Nutrition Information:

Quickview
158k Calories
3g Protein
10g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
158k
8%

Fat
10g
17%

  Saturated Fat
4g
28%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
86mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
76mg
93%

Vitamin K
26µg
26%

Folate
88µg
22%

Vitamin B6
0.33mg
17%

Fiber
3g
15%

Manganese
0.3mg
15%

Potassium
496mg
14%

Vitamin B5
1mg
10%

Phosphorus
77mg
8%

Vitamin E
1mg
8%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Calcium
47mg
5%

Iron
0.84mg
5%

Copper
0.08mg
4%

Vitamin B3
0.81mg
4%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Skillet Brownies

My Baking Addiction

Cocadas Blancas (Colombian-Style Coconut Candy)

My Colombian Recipes

Egg Strada with Mushrooms, Spinach, & Cheese

Simply Sugar and Gluten Free

Chicken with Sun-Dried Tomatoes

Serious Eats

Fresh Fig, Bacon + Blue Cheese Pizza

How Sweet Eats