Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast

You can never have too many main course recipes, so give Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast a try. One portion of this dish contains about 31g of protein, 8g of fat, and a total of 242 calories. This recipe serves 4. For $1.45 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1026 people were impressed by this recipe. This recipe from 101 Cooking for Two requires AP flour, parmesan cheese, salt, and panko bread crumbs. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is solid. Try Honey Paprika Grill Skinless Boneless Chicken Breast, Oven Roasted Parmesan Crusted Skinless Chicken Breast, and Garlic Grilled Skinless Boneless Chicken Breast for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup AP flour

½ t pepper

1 egg

½ t garlic powder

¼ cup panko bread crumbs

2 t paprika

½ cup grated Parmesan cheese (fresh if possible)

½ t salt

4 skinless boneless chicken breasts trimmed

Equipment:

oven

aluminum foil

baking pan

Cooking instruction summary:

Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breastsGrate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rack.Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.

 

Step by step:


1. Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breasts

2. Grate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess.

3. Place on the prepared rack.

4. Add a little extra topping to each breast. Give them a light spray of PAM.

5. Bake until internal temp of 16

6. About 35 minutes.


Nutrition Information:

Quickview
241k Calories
31g Protein
7g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
241k
12%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
10g
3%

  Sugar
0.55g
1%

Cholesterol
121mg
41%

Sodium
666mg
29%

Get Enough Of These
Protein
31g
63%

Selenium
46µg
66%

Vitamin B3
12mg
63%

Vitamin B6
0.92mg
46%

Phosphorus
365mg
37%

Vitamin B5
1mg
19%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Vitamin A
776IU
16%

Potassium
492mg
14%

Vitamin B1
0.19mg
12%

Magnesium
41mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Folate
29µg
7%

Manganese
0.13mg
7%

Vitamin E
0.71mg
5%

Copper
0.07mg
4%

Fiber
0.83g
3%

Vitamin D
0.4µg
3%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Wisconsin Beer Brats

Joyful Healthy Eats

Caramelized Onion and Spinach Stuffing

Cook Nourish Bliss

Creme de Menthe Chocolate Chip Brownies

Can't Stay out of the Kitchen

Millet-Stuffed Portobello Mushrooms

Vegetarian Times

Beer-Brined Barbecue Chicken

Foodnetwork