banana oat greek yogurt muffins

Bananan oat greek yogurt muffins is a Mediterranean side dish. This recipe serves 12. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 145 calories. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 5921 person were impressed by this recipe. It is brought to you by Running with Spoons. A mixture of baking powder, plain greek yogurt, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a not so tremendous spoonacular score of 34%. Try mini bananan oat greek yogurt muffins, zucchini oat greek yogurt muffins, and apple oat greek yogurt muffins for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1/2 tsp. baking soda

2 ripe bananas

1/4 cup brown sugar

1/2 cup chocolate chips, mini or regular

2 eggs

1 cup plain Greek yogurt

2 cups rolled oats (old fashioned or quick)

Equipment:

muffin tray

oven

food processor

blender

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

 

Step by step:


1. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.

2. Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.

3. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.

4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.


Nutrition Information:

Quickview
144k Calories
4g Protein
3g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
29mg
10%

Sodium
76mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.55mg
28%

Phosphorus
139mg
14%

Selenium
8µg
11%

Fiber
2g
8%

Calcium
70mg
7%

Magnesium
27mg
7%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B6
0.11mg
6%

Iron
0.94mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.71mg
5%

Copper
0.08mg
4%

Vitamin B5
0.39mg
4%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.33mg
2%

Vitamin A
69IU
1%

Vitamin E
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Moroccan Carrot Red Lentil Soup

A Cedar Spoon

Blueberry Banana Pancakes

Foodista

Greek Stuffed Peppers with Feta Cheese

Cookin Canuck

Homemade Chocolate Sandwich Cookies

Allrecipes

Tropical Breakfast Quinoa

foodista.com