Autumn Kale Salad (with Roast Pumpkin & Walnuts)
The recipe Autumn Kale Salad (with Roast Pumpkin & Walnuts) can be made in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 91 cents per serving. One portion of this dish contains roughly 7g of protein, 16g of fat, and a total of 259 calories. Plenty of people made this recipe, and 237 would say it hit the spot. A mixture of white beans, maple syrup, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Coconut And Berries. It works well as an inexpensive salad. Overall, this recipe earns a spectacular spoonacular score of 92%. Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds, Autumn Pear Salad with Candied Walnuts and Balsamic Vinaigrette, and Autumn Kale Salad are very similar to this recipe.
Servings: 4
Ingredients:
1 tsp Dijon mustard
1/2 Bunch of kale, washed, tough stems removed and chopped into bite-size pieces (approx 125g 4oz when prepared)
2 Tbsp Lemon juice
1 Tbsp Maple syrup
1 Tbsp Oil
2 Tbsp Olive oil
500g 18oz Peeled, diced pumpkin OR squash
Salt & Pepper
1/4 C (heaping) Toasted walnuts
1 C Cooked white beans
Equipment:
baking sheet
whisk
oven
Cooking instruction summary:
Preheat oven to 200C/400F. Toss diced pumpkin with 1 Tbsp oil, salt and pepper, spread on a baking sheet and roast for approx 25 minutes, stirring half-way through.Meanwhile, whisk together all the ingredients for the dressing and either steam the kale for a few minutes, just until it turns vibrant green, or massage with half the dressing (use your hands and be aggressive!) until it softens. When the pumpkin is ready, add to the kale along with half the dressing (if not yet added), beans, and the walnuts. Add remaining dressing to taste.
Step by step:
1. Preheat oven to 200C/400F. Toss diced pumpkin with 1 Tbsp oil, salt and pepper, spread on a baking sheet and roast for approx 25 minutes, stirring half-way through.Meanwhile, whisk together all the ingredients for the dressing and either steam the kale for a few minutes, just until it turns vibrant green, or massage with half the dressing (use your hands and be aggressive!) until it softens. When the pumpkin is ready, add to the kale along with half the dressing (if not yet added), beans, and the walnuts.
2. Add remaining dressing to taste.
Nutrition Information:
covered percent of daily need
