Pork-Lovers' Slow-Cooker Chili

Pork-Lovers' Slow-Cooker Chili is a gluten free and dairy free main course. For $2.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 686 calories, 34g of protein, and 46g of fat each. This recipe is liked by 9 foodies and cooks. It is perfect for The Super Bowl. It is a budget friendly recipe for fans of American food. This recipe from My Gourmet Connection requires canned pinto beans, canned red kidney beans, cinnamon, and ground cumin. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Pork Chili Verde (Slow Cooker), Slow Cooker Pork Chili Verde, and Slow Cooker New Mexican Red Pork Chili for similar recipes.

Servings: 6

 

Ingredients:

1 15-ounce can pinto beans, rinsed and drained

1 15-ounce can red kidney beans, rinsed and drained

1 28-ounce can fire-roasted tomatoes

2 tablespoon chili powder

1/2 teaspoon cinnamon

1 teaspoon espresso powder (optional - see notes)

4 cloves garlic, very finely chopped

1 large green pepper, cut into 3/4-inch cubes

2 teaspoons ground cumin

1/4 cup low-sodium chicken broth

1 tablespoon olive oil

1 cup onion, chopped

1 teaspoon dried oregano

1 tablespoon Tabasco Chipotle Pepper Sauce

1 lb Italian pork sausage, removed from the casings

1-1/2 lbs boneless country style ribs, cut into small cubes

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.


Nutrition Information:

Quickview
686k Calories
34g Protein
45g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
686k
34%

Fat
45g
70%

  Saturated Fat
16g
105%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
1174mg
51%

Caffeine
5mg
2%

Get Enough Of These
Protein
34g
68%

Vitamin B6
1mg
50%

Vitamin C
40mg
49%

Fiber
11g
47%

Vitamin B3
9mg
47%

Manganese
0.9mg
45%

Phosphorus
407mg
41%

Zinc
6mg
40%

Iron
6mg
39%

Potassium
1300mg
37%

Vitamin B1
0.52mg
35%

Copper
0.63mg
32%

Vitamin B12
1µg
30%

Magnesium
108mg
27%

Vitamin A
1266IU
25%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
25%

Selenium
15µg
22%

Vitamin K
21µg
20%

Folate
65µg
16%

Calcium
148mg
15%

Vitamin B5
1mg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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