Maple Walnut Banana Bread with Maple Glaze

The recipe Maple Walnut Banana Bread with Maple Glaze can be made in approximately 1 hour. This recipe makes 8 servings with 371 calories, 5g of protein, and 17g of fat each. For 80 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Renee's Kitchen Adventures has 323 fans. It is a good option if you're following a lacto ovo vegetarian diet. If you have salt, fully, maple syrup, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so amazing. If you like this recipe, you might also like recipes such as Maple-Walnut-Banana Bread, Maple Walnut Banana Bread, and Peanut Butter Banana Bread with Maple Glaze.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cups all purpose flour

1/2 tsp. baking powder

1 tsp. baking soda

1/2 cup canola oil

1 large egg

1 tsp. maple extract

1/2 cup pure maple syrup

1-2 Tbs 1% milk

3/4 cup powdered sugar

1/2 tsp. salt

1/4 cup chopped walnuts

3 fully ripe, mashed medium bananas

Equipment:

loaf pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.


Nutrition Information:

Quickview
369k Calories
4g Protein
17g Total Fat
49g Carbs
4% Health Score
Limit These
Calories
369k
19%

Fat
17g
27%

  Saturated Fat
1g
10%

Carbohydrates
49g
16%

  Sugar
23g
26%

Cholesterol
23mg
8%

Sodium
315mg
14%

Get Enough Of These
Protein
4g
9%

Manganese
0.8mg
40%

Vitamin B2
0.45mg
26%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Folate
63µg
16%

Vitamin K
10µg
10%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
81mg
8%

Copper
0.11mg
5%

Calcium
49mg
5%

Magnesium
17mg
4%

Fiber
1g
4%

Potassium
137mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.26mg
3%

Vitamin B6
0.04mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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