One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy
The recipe One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy can be made in about 45 minutes. This recipe serves 4. One serving contains 374 calories, 17g of protein, and 8g of fat. For $1.66 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, salt, spinach, and a few other things to make it today. 549 people were impressed by this recipe. It is brought to you by blog.myfitnesspal.com. It works well as a main course. With a spoonacular score of 100%, this dish is great. If you like this recipe, take a look at these similar recipes: One-Pot Pasta with Spinach and Tomatoes, Instant Pot Pasta with Sausage, Spinach and Tomatoes, and 1 Pot Pasta with Cherry Tomatoes and Whole Wheat Pasta.
Servings: 4
Ingredients:
1 (14.5-ounce) can unsalted petite diced tomatoes, undrained
1 1/2 cups unsalted chicken stock
6 garlic cloves, finely chopped
1 tablespoon olive oil
1 cup chopped onion
1/2 teaspoon dried oregano
1 ounce parmesan cheese, grated
1/2 teaspoon salt
8 ounces whole-grain spaghetti or linguine
10 ounce fresh spinach
Equipment:
Cooking instruction summary:
Stir to submerge noodles in liquid.Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt.Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes.Sprinkle with cheese, and serve.Nutrition InformationServes: 4|Serving Size: 2 cups pasta mixture + 1 tablespoon cheesePer serving:Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14gNutrition Bonus:Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%
Step by step:
1. Stir to submerge noodles in liquid.Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt.
2. Add spinach in batches, stirring until spinach wilts.
3. Remove from heat; let stand 5 minutes.Sprinkle with cheese, and serve.Nutrition Information
4. Serves: 4|Serving Size: 2 cups pasta mixture + 1 tablespoon cheese
5. Per serving:Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14gNutrition Bonus:Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%
Nutrition Information:
covered percent of daily need
