Black Bean Quinoa Chili
Black Bean Quinoa Chili is a side dish that serves 8. One portion of this dish contains approximately 13g of protein, 3g of fat, and a total of 294 calories. For $1.57 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 89 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up poblano pepper, onion powder, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe is typical of American cuisine. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an outstanding spoonacular score of 92%. If you like this recipe, you might also like recipes such as Black Bean and Quinoa Chili, Black Bean and Veggie Chili with Quinoa, and Sweet Potato and Black Bean Chili with Quinoa.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
2-15 oz. cans black beans, rinsed
1-15oz. can tomato sauce
1-15 oz. can diced tomatoes
3 tablespoons chili powder
2 cinnamon sticks
1 teaspoon cumin powder
2 tablespoons fresh cilantro, chopped
1 tablespoon minced garlic
1 green pepper, chopped
1/2 teaspoon ground pepper
1-28 oz. can hominy, rinsed (or yellow sweet corn)
1 teaspoon onion powder
1 teaspoon paprika
1 poblano pepper, finely diced
1 cup white quinoa
1/2 teaspoon salt
4 cups vegetable broth
1 cup water
1/2 medium yellow onion, chopped
Equipment:
dutch oven
Cooking instruction summary:
Instructions Place all ingredients in a stalk pot or dutch oven. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked. Serve with favorite toppings and enjoy!
Step by step:
1. Place all ingredients in a stalk pot or dutch oven.
2. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked.
3. Serve with favorite toppings and enjoy!
Nutrition Information:
covered percent of daily need
