Fuchsia Dunlop's Cold Chicken with a Spicy Sichuanese Sauce (Liang Ban Ji)

Fuchsia Dunlop's Cold Chicken with a Spicy Sichuanese Sauce (Liang Ban Ji) takes around 10 minutes from beginning to end. This gluten free and dairy free recipe serves 2 and costs $1.35 per serving. One portion of this dish contains about 41g of protein, 35g of fat, and a total of 508 calories. This recipe from Serious Eats has 79 fans. A mixture of sesame seeds, chicken stock, spring onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Fuchsia Dunlop's Zhajiang Noodles (Zha Jiang Mian), Fuchsia Dunlop's Twice-Cooked Swiss Chard (Hui Gua Niu Pi Cai), and Cold Noodle Salad with Spicy Peanut Lime Sauce.

Servings: 2

 

Ingredients:

3–4 tablespoons chilli oil with 1/2 tablespoon of its sediment (or more, if you wish)

1 tablespoon chicken stock

About 3/4 lb (300–350g) cold, cooked chicken, without bones

2 tablespoons light soy sauce

1/4 teaspoons salt

1 teaspoon sesame oil

1 tablespoon sesame seeds (optional)

3 spring onions

1 1/2 teaspoons sugar

1 1/2 teaspoons Chinkiang (brown rice) vinegar

1/4–1/2 teaspoon ground, roasted Sichuan pepper, to taste

Equipment:

bowl

frying pan

wok

chopsticks

Cooking instruction summary:

Procedures 1 Cut or tear the chicken as evenly as possible into bite-sized strips or slivers and place them in a deep bowl. Cut the spring onions at a steep angle into thin slices. Mix them and the salt with the chicken. 2 If using sesame seeds, toast them gently in a dry wok or frying pan for a few minutes, until they are fragrant and starting to turn golden, then tip out into a small dish. 3 Combine all the sauce ingredients in a small bowl. 4 When you are ready to eat, pour the sauce over the chicken, and mix well with chopsticks or salad servers. Arrange on a serving dish and sprinkle with sesame seeds, if desired.

 

Step by step:


1. Cut or tear the chicken as evenly as possible into bite-sized strips or slivers and place them in a deep bowl.

2. Cut the spring onions at a steep angle into thin slices.

3. Mix them and the salt with the chicken.

4. If using sesame seeds, toast them gently in a dry wok or frying pan for a few minutes, until they are fragrant and starting to turn golden, then tip out into a small dish.

5. Combine all the sauce ingredients in a small bowl.

6. When you are ready to eat, pour the sauce over the chicken, and mix well with chopsticks or salad servers. Arrange on a serving dish and sprinkle with sesame seeds, if desired.


Nutrition Information:

Quickview
508k Calories
40g Protein
35g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
508k
25%

Fat
35g
54%

  Saturated Fat
4g
30%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
112mg
38%

Sodium
1422mg
62%

Get Enough Of These
Protein
40g
81%

Vitamin B3
12mg
65%

Selenium
38µg
55%

Vitamin K
52µg
50%

Vitamin B6
0.7mg
35%

Phosphorus
345mg
35%

Vitamin E
3mg
25%

Zinc
2mg
18%

Iron
3mg
17%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Magnesium
56mg
14%

Potassium
458mg
13%

Manganese
0.25mg
12%

Vitamin B1
0.15mg
10%

Calcium
74mg
7%

Vitamin B12
0.44µg
7%

Folate
26µg
7%

Vitamin A
241IU
5%

Fiber
1g
4%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Shrimp Skewers with Mango Sauce

My Colombian Recipes

Cranberry & Ruby Grapefruit Compote

Eating Well

Boston Market Macaroni and Cheese – forget the stuff in the blue box, take a few more minutes, and serve up a tasty home made macaroni and cheese

Copy Kat

Apple and Goat Cheese Salad

Taste of Home

Orange Curry Pork

Lady Behind the Curtain