Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade

The recipe Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade can be made in roughly 45 minutes. This recipe serves 6 and costs $2.42 per serving. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 407 calories. This recipe is liked by 6 foodies and cooks. This recipe from Better in Bulk requires lemon juice, cucumber, white wine vinegar, and pepperoncini. Only a few people really liked this main course. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Greek Chicken Kebabs with Tzatziki Sauce, Greek Chicken Burgers with Tzatziki Sauce, and Greek Lemon Chicken Skewers with Tzatziki Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

1-2 pounds boneless skinless chicken

1 cucumber (peeled, seeded and diced)

½ teaspoon dried dill

1 tablespoon extra virgin olive oil

feta cheese

1 clove garlic, minced

¼ cup pitted green olives, chopped

¼ cup pitted kalamata olives, chopped

2 teaspoons lemon juice

1 teaspoon dried oregano

2 Tablespoons pepperoncini slices, diced

6-8 pita breads

16 ounces plain Greek yogurt

1 Tablespoon red wine vinegar

Salt and pepper

1 medium tomato (or several cherry tomatoes), diced

1 tablespoon white wine vinegar

Equipment:

bowl

grill

frying pan

Cooking instruction summary:

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.

 

Step by step:


1. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl.

2. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.

3. Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains.

4. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.


Nutrition Information:

Quickview
406k Calories
24g Protein
17g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
406k
20%

Fat
17g
26%

  Saturated Fat
6g
43%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
1059mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin B2
0.58mg
34%

Phosphorus
330mg
33%

Calcium
307mg
31%

Selenium
17µg
25%

Vitamin B3
4mg
22%

Vitamin B6
0.4mg
20%

Vitamin B12
1µg
20%

Manganese
0.39mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Magnesium
47mg
12%

Potassium
407mg
12%

Folate
43µg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Iron
1mg
10%

Vitamin K
10µg
10%

Vitamin A
458IU
9%

Vitamin E
1mg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Apple-Pear Tart with Cornmeal Crust

Vegetarian Times

Monster Cookie Rice Krispie Treats

Inside BruCrew Life

Dinner Tonight: Smoked Trout Brandade

Serious Eats

Hard-Boiled Egg Gratin In A Bechamel Sauce

Foodista

French Onion Soup and Côtes du Rhône Wine #Winophiles

Curious Cuisiniere