Stir Fry Chicken Bamboo Shoots in Black Bean Sauce

Stir Fry Chicken Bamboo Shoots in Black Bean Sauce requires approximately 38 minutes from start to finish. This recipe serves 4 and costs $1.51 per serving. Watching your figure? This dairy free recipe has 230 calories, 26g of protein, and 12g of fat per serving. This recipe from Roti 'n' Rice has 32 fans. Head to the store and pick up garlic, corn starch, ginger, and a few other things to make it today. A couple people really liked this sauce. Overall, this recipe earns a pretty good spoonacular score of 55%. If you like this recipe, you might also like recipes such as Su Chao San Jiao (Stir-Fried Bamboo Shoots, Cabbage, and Red and Green Peppers in Spicy Bean Sauce), Stir Fried Fresh Bamboo Shoots And Asparagus, and Bamboo Shoot, Mushroom, and Long Bean Stir-Fry.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 parboiled or 1 can (12 oz/340g) bamboo shoot

1 tsp corn starch

2 tbsp fermented black beans, rinsed, drained, and minced

2 cloves garlic, minced

2-inch knob ginger, peeled and minced

4 Chinese mushrooms, rehydrated, stems removed, and thinly sliced

1 red chili, seeds removed and minced

1 tbsp Shao Hsing rice wine

½ salt (or to taste)

1 tsp sesame oil

15 oz (425g) boneless, skinless, chicken breast, thinly sliced

1 tbsp soy sauce

2 tbsp vegetable oil

Equipment:

bowl

frying pan

wok

stove

Cooking instruction summary:

Combine chicken with soy sauce, rice wine, and corn starch in a bowl. Allow chicken to marinade in the refrigerator for 15 minutes.Boil bamboo shoot for 10 minutes. Remove and drain. When cool enough to handle, cut into thin slices.Heat up wok or large fry pan. Once wok is heated, add vegetable oil. Stir fry minced garlic, ginger, fermented black beans, and red chili for 2 minutes.Add marinated chicken, mushrooms, and bamboo shoots. Stir to get ingredients well mixed. Add ¼ cup (60ml) water. Continue to stir for about 5 minutes until chicken and mushrooms are cooked through.Black beans are salty. Add salt only if needed.Turn off stove. Drizzle sesame oil over the chicken. Remove and serve immediately with steamed rice.

 

Step by step:


1. Combine chicken with soy sauce, rice wine, and corn starch in a bowl. Allow chicken to marinade in the refrigerator for 15 minutes.Boil bamboo shoot for 10 minutes.

2. Remove and drain. When cool enough to handle, cut into thin slices.

3. Heat up wok or large fry pan. Once wok is heated, add vegetable oil. Stir fry minced garlic, ginger, fermented black beans, and red chili for 2 minutes.

4. Add marinated chicken, mushrooms, and bamboo shoots. Stir to get ingredients well mixed.

5. Add ¼ cup (60ml) water. Continue to stir for about 5 minutes until chicken and mushrooms are cooked through.Black beans are salty.

6. Add salt only if needed.Turn off stove.

7. Drizzle sesame oil over the chicken.

8. Remove and serve immediately with steamed rice.


Nutrition Information:

Quickview
229k Calories
26g Protein
11g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
68mg
23%

Sodium
678mg
30%

Alcohol
0.6g
3%

Get Enough Of These
Protein
26g
52%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.91mg
45%

Phosphorus
254mg
25%

Vitamin C
18mg
22%

Vitamin B5
1mg
19%

Potassium
524mg
15%

Vitamin B2
0.21mg
12%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Zinc
0.8mg
5%

Manganese
0.1mg
5%

Fiber
1g
5%

Iron
0.85mg
5%

Vitamin E
0.57mg
4%

Vitamin B12
0.22µg
4%

Vitamin K
3µg
3%

Folate
11µg
3%

Vitamin A
139IU
3%

Calcium
13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Asparagus-Ricotta Phyllo Tart

Vegetarian Times

Cheesy Chicken Enchilada Soup

House of Yumm

Spanish Tortilla (Spanish Potato Omelette)

The Recipe Rebel

Watermelon Salad with Feta, Walnut & Nigella Seeds

Foodista

Bacon Wrapped Meatloaf

Baked by Rachel