Roasted Potato, Asparagus and Arugula Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Roasted Potato, Asparagus and Arugula Salad might be a recipe you should try. This side dish has 220 calories, 6g of protein, and 14g of fat per serving. This recipe serves 4. For $1.76 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have salt and pepper, ground cumin, dijon mustard, and a few other ingredients on hand, you can make it. This recipe from My Colombian Recipes has 83 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes include Roasted Asparagus, Avocado and Arugula Salad, Roasted Asparagus And Arugula Salad With Shallot Vinaigrette, and Roasted Asparagus and Arugula Salad with Poached Egg.

Servings: 4

 

Ingredients:

1 bunch of asparagus, tough ends trimmed

4 cups baby arugula

1 Tablespoon dijon mustard

1 garlic clove, minced

1/4 teaspoon ground cumin

1/4 cup lemon juice

1/4 cup olive oil

1 lb. small yellow potatoes, quartered

Salt and pepper

Equipment:

whisk

bowl

oven

baking sheet

roasting pan

frying pan

Cooking instruction summary:

To make the dressing: In a small bowl, whisk together the dressing ingredients until blended.Preheat an oven to 400ºF.In a bowl, combine the potatoes, olive oil, salt and pepper and toss to coat. Transfer to a baking sheet or a small roasting pan and roast until the potatoes are tender, golden and crisp, about 45 minutes.Cut the spears diagonally into 1-inch lengths. Place in a steamer rack over boiling water, cover the steamer and cook until tender-crisp, about 3 minutes. Remove the rack from the pan and rinse the asparagus under running cold water until cool.In a large bowl, combine the potatoes, asparagus, arugula and dressing, to taste, and toss to mix. Divide the salad among individual plates. Serve immediately.

 

Step by step:


1. To make the dressing: In a small bowl, whisk together the dressing ingredients until blended.Preheat an oven to 400ºF.In a bowl, combine the potatoes, olive oil, salt and pepper and toss to coat.

2. Transfer to a baking sheet or a small roasting pan and roast until the potatoes are tender, golden and crisp, about 45 minutes.

3. Cut the spears diagonally into 1-inch lengths.

4. Place in a steamer rack over boiling water, cover the steamer and cook until tender-crisp, about 3 minutes.

5. Remove the rack from the pan and rinse the asparagus under running cold water until cool.In a large bowl, combine the potatoes, asparagus, arugula and dressing, to taste, and toss to mix. Divide the salad among individual plates.

6. Serve immediately.


Nutrition Information:

Quickview
154k Calories
3g Protein
13g Total Fat
6g Carbs
75% Health Score
Limit These
Calories
154k
8%

Fat
13g
22%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
244mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
76µg
73%

Vitamin A
1330IU
27%

Vitamin E
3mg
22%

Folate
81µg
20%

Vitamin C
15mg
19%

Iron
2mg
16%

Manganese
0.28mg
14%

Vitamin B1
0.19mg
13%

Copper
0.24mg
12%

Fiber
2g
12%

Vitamin B2
0.18mg
11%

Potassium
327mg
9%

Phosphorus
75mg
8%

Magnesium
28mg
7%

Vitamin B6
0.14mg
7%

Calcium
64mg
6%

Vitamin B3
1mg
6%

Selenium
4µg
6%

Zinc
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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