Spicy White Bean Dip

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy White Bean Dip might be a recipe you should try. This recipe serves 10 and costs 40 cents per serving. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 112 calories. 55 people have tried and liked this recipe. It works well as a condiment. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Cook Like a Champion Blog. If you have salt and pepper, fresh cilantro, soy sauce, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. Overall, this recipe earns a not so awesome spoonacular score of 27%. Similar recipes are Spicy Chipotle White Bean Dip, Spicy Sriracha White Bean Dip & Signs of Spring, and White Bean Dip.

Servings: 10

 

Ingredients:

2 15-ounce cans (3 cups) cannellini beans, drained and rinsed

Fresh cilantro, for garnish, optional

2 cloves garlic, coarsely chopped

2 tablespoons freshly squeezed lime juice

2 tablespoons olive oil

Salt and pepper, to taste

2 teaspoons sesame oil

2 teaspoons soy sauce

¼ cup Sriracha hot sauce (or other spicy chili sauce)

Up to ¼ cup water, if needed

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached. Transfer to a serving bowl and garnish with cilantro, if desired. Serve with toasted baguette, crackers or various crudités.

 

Step by step:


1. Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached.

2. Transfer to a serving bowl and garnish with cilantro, if desired.

3. Serve with toasted baguette, crackers or various crudités.


Nutrition Information:

Quickview
112k Calories
6g Protein
3g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
16g
6%

  Sugar
0.15g
0%

Cholesterol
0.0mg
0%

Sodium
650mg
28%

Get Enough Of These
Protein
6g
12%

Fiber
5g
21%

Iron
2mg
13%

Vitamin C
5mg
7%

Calcium
67mg
7%

Vitamin E
0.43mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Related Videos:

Spicy Chipotle White Bean Dip -- Lynn's Recipes Super Bowl

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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