Mango lasis

If you have approximately 45 minutes to spend in the kitchen, Mango lasis might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 0g of protein, and 1g of fat per serving. If you have ice, sugar, milk, and a few other ingredients on hand, you can make it. 24 people have made this recipe and would make it again. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, Chicharrón de Pescado con Ají de Mango (Fish Fritters with Mango Sauce), and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.

Servings: 8

 

Ingredients:

1/2 cup ice

1 cup chopped mango

1/4 cup milk

1 cup nonfat, Greek strained plain yogurt

2-4 tablespoons sugar (adjust to your taste)

Equipment:

Cooking instruction summary:

Blend all ingredients together until smooth. Serve cold.

 

Step by step:


1. Blend all ingredients together until smooth.

2. Serve cold.


Nutrition Information:

Quickview
52k Calories
0.47g Protein
1g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
52k
3%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
9g
10%

Cholesterol
3mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
0.47g
1%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin A
235IU
5%

Fiber
0.88g
4%

Folate
9µg
2%

Potassium
58mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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