Senate Bean Soup

Need a gluten free and dairy free soup? Senate Bean Soup could be an excellent recipe to try. For 77 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 1g of fat, and a total of 240 calories. This recipe serves 8. Head to the store and pick up ham bone, dried navy beans, water, and a few other things to make it today. It is perfect for Winter. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 4 hours and 35 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 97%, this dish is spectacular. Similar recipes include Senate Bean Soup, U.S. Senate Bean Soup, and Senate Bean Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 255 minutes

 

Ingredients:

2 medium stalks celery, chopped (1 cup)

2 cups dried navy beans (1 lb), sorted and rinsed

1 clove garlic, finely chopped

1 ham bone, 2 lb ham shanks or 2 lb smoked pork hocks

1 large onion, chopped (1 cup)

1/4 teaspoon pepper

2 1/2 cups mashed potatoes

2 teaspoons salt

12 cups water

Equipment:

dutch oven

Cooking instruction summary:

1 In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour. 2 Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender. 3 Stir in remaining ingredients. Cover and simmer 1 hour. 4 Remove ham bone; let stand until cool enough to handle. Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.

 

Step by step:


1. In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.

2. Add ham bone.

3. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.

4. Stir in remaining ingredients. Cover and simmer 1 hour.

5. Remove ham bone; let stand until cool enough to handle.

6. Remove ham from bone.

7. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.


Nutrition Information:

Quickview
201k Calories
13g Protein
0.9g Total Fat
36g Carbs
70% Health Score
Limit These
Calories
201k
10%

Fat
0.9g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
612mg
27%

Get Enough Of These
Protein
13g
26%

Fiber
14g
58%

Folate
214µg
54%

Manganese
0.86mg
43%

Vitamin B1
0.45mg
30%

Copper
0.54mg
27%

Magnesium
106mg
27%

Phosphorus
240mg
24%

Potassium
736mg
21%

Iron
3mg
18%

Zinc
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
104mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.48mg
5%

Vitamin C
1mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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