Avocado Chicken Quesadilla

Avocado Chicken Quesadillan is a gluten free and ketogenic hor d'oeuvre. One serving contains 1088 calories, 80g of protein, and 76g of fat. For $4.12 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 1. Many people made this recipe, and 1188 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Will Cook for Smiles requires avocado, vegetable oil, chicken tenders, and cilantro. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Chicken and Avocado Quesadilla, Crab and Avocado Quesadilla, and Avocado & Cheese Quesadilla.

Servings: 1

 

Ingredients:

1/4 ripe avocado, chopped

Chopped, cooked chicken from above

2 chicken tenders (this is for one quesadilla)

1 Tbsp cilantro

1 cup of grated Monterrey Jack cheese

1 tsp fresh lime juice

salt

1 large tortilla

1/2 Tbsp vegetable oil for cooking

Equipment:

frying pan

Cooking instruction summary:

First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.With the heat still on medium: In a large, lightly greased cooking pan, place tortilla and spread shredded cheese all over it. Add chicken, avocado and cilantro to one half of the tortilla. Add a little salt and once the cheese is melted, fold tortilla in half. Cook until golden on each side. Cut and serve right away. This quesadilla would be great with some salsa verde!

 

Step by step:


1. First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.With the heat still on medium: In a large, lightly greased cooking pan, place tortilla and spread shredded cheese all over it.

2. Add chicken, avocado and cilantro to one half of the tortilla.

3. Add a little salt and once the cheese is melted, fold tortilla in half. Cook until golden on each side.

4. Cut and serve right away. This quesadilla would be great with some salsa verde!


Nutrition Information:

Quickview
998k Calories
72g Protein
69g Total Fat
20g Carbs
32% Health Score
Limit These
Calories
998k
50%

Fat
69g
107%

  Saturated Fat
33g
212%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
245mg
82%

Sodium
1201mg
52%

Get Enough Of These
Protein
72g
145%

Selenium
71µg
102%

Vitamin B3
19mg
99%

Phosphorus
955mg
96%

Calcium
898mg
90%

Vitamin B6
1mg
68%

Vitamin B2
0.78mg
46%

Zinc
5mg
39%

Vitamin B5
3mg
34%

Potassium
964mg
28%

Folate
109µg
27%

Magnesium
99mg
25%

Vitamin B12
1µg
25%

Vitamin A
1153IU
23%

Vitamin B1
0.33mg
22%

Iron
3mg
19%

Vitamin K
19µg
18%

Fiber
4g
16%

Vitamin E
2mg
15%

Manganese
0.27mg
14%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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