Slow Cooker Sweet and Sour Pork Tenderloin
The recipe Slow Cooker Sweet and Sour Pork Tenderloin is ready in roughly 6 hours and 15 minutes and is definitely a great gluten free and dairy free option for lovers of Chinese food. For $1.81 per serving, you get a main course that serves 4. One serving contains 299 calories, 26g of protein, and 4g of fat. A couple people made this recipe, and 28 would say it hit the spot. It is brought to you by Little Leopard Book. Head to the store and pick up brown sugar, soy sauce, red bell pepper, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 67%. Users who liked this recipe also liked Slow Cooker Sweet and Sour Pork, Slow Cooker Sweet and Sour Pork, and Slow-Cooker Sweet and Sour Pork.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 360 minutes
Ingredients:
1 tbsp brown sugar
2 cloves garlic (crushed)
½ green bell pepper (chopped)
1 tsp ground ginger
¼ cup honey
½ cup pineapple chunks
1 lb pork tenderloin
½ red bell pepper (chopped)
½ red onion (chopped)
1 tsp red pepper flakes
¼ cup gluten free soy sauce
2 tbsp sweet chili sauce
1 tbsp white wine vinegar.jpg)
Equipment:
bowl
slow cooker
whisk
Cooking instruction summary:
In a small bowl combine the brown sugar and ground ginger.Rub the pork tenderloin with the mixture.Place in the crock pot and add the bell peppers, onion and pineapple.In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.Pour the sauce over the pork in the crock pot.Set the slow cooker on low and cook for 6-8 hours.Remove the pork tenderloin from the crock pot and use two forks to shred.
Step by step:
1. In a small bowl combine the brown sugar and ground ginger.Rub the pork tenderloin with the mixture.
2. Place in the crock pot and add the bell peppers, onion and pineapple.In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.
3. Pour the sauce over the pork in the crock pot.Set the slow cooker on low and cook for 6-8 hours.
4. Remove the pork tenderloin from the crock pot and use two forks to shred.
Nutrition Information:
covered percent of daily need
