Eggplant Antipasto

Eggplant Antipasto is a side dish that serves 6. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 183 calories. For 90 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 12 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 9 hours. A mixture of onion, salt, white sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Try Eggplant (Aubergine) Antipasto, Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers, and Vegan: Fried Eggplant Sandwich with Eggplant Mayo for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 teaspoon dried basil

1 large eggplant, peeled and cubed

2 cloves garlic, minced

1/3 cup chopped green bell pepper

1/4 teaspoon ground black pepper

3/4 cup sliced mushrooms

1/3 cup olive oil

1 onion, chopped

1/4 teaspoon dried oregano

1/2 cup sliced stuffed green olives

2 tablespoons red wine vinegar

1 teaspoon salt

1 (6 ounce) can tomato paste

1/4 cup water

1 1/2 teaspoons white sugar

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil. Cook covered 10 minutes in the preheated oven. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper. Continue baking 30 minutes, or until the eggplant is tender. Chill the mixture in the refrigerator 8 hour or overnight before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil.

3. Cook covered 10 minutes in the preheated oven.

4. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper.

5. Continue baking 30 minutes, or until the eggplant is tender.

6. Chill the mixture in the refrigerator 8 hour or overnight before serving.


Nutrition Information:

Quickview
183k Calories
2g Protein
14g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
183k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
791mg
34%

Get Enough Of These
Protein
2g
6%

Vitamin E
3mg
24%

Vitamin C
16mg
20%

Fiber
4g
18%

Manganese
0.34mg
17%

Potassium
555mg
16%

Vitamin K
15µg
15%

Copper
0.24mg
12%

Vitamin A
527IU
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
28mg
7%

Folate
27µg
7%

Phosphorus
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Selenium
3µg
5%

Calcium
33mg
3%

Zinc
0.43mg
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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