Asian Chicken Burgers

Asian Chicken Burgers could be just the dairy free recipe you've been looking for. One portion of this dish contains around 26g of protein, 21g of fat, and a total of 413 calories. This recipe serves 4. For $2.29 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as an American main course. 61 person have tried and liked this recipe. Head to the store and pick up lime, sesame seeds, ground chicken, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by MotherThyme.com. Overall, this recipe earns a great spoonacular score of 82%. Asian Chicken Burgers, Asian spicy chicken burgers - Whole30 | Simone's KitchenSimone's Kitchen, and Asian Burgers are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon cornstarch

4 crusty rolls

1 cucumber

8 sprigs fresh cilantro

6 sprigs fresh mint leaves

3 green onions

1 lb ground chicken

½ head iceberg lettuce

1 lime

3 tablespoon mayonnaise

6 radishes

Salt and pepper

2 tablespoons sesame seeds

Equipment:

frying pan

grill

Cooking instruction summary:

Chop mint leaves, cilantro, green onions and shred lettuce and set aside.Slice cucumber and radishes into quarter slices.Heat skillet over medium heat and toast sesame seeds for about 3 minutes until golden. Set aside to cool.Zest and juice the lime.Mix the ground meat with the sesame seeds, half the mint, half the cilantro and half the green onions along with cornstarch and lime zest. Season mixture with salt and pepper.Using wet hands, form the meat mixture into 4 patties.Mix the mayonnaise with the remaining green onions. Add lime juice and season with a pinch of salt and pepper to taste.Heat the grill or skillet. Cook the chicken burgers for 6 to 8 minutes per side until cooked thoroughly.Pile chopped lettuce on bottom half of bun. Top with a burger, cucumber, radish, lime mayonnaise and remaining herbs.

 

Step by step:


1. Chop mint leaves, cilantro, green onions and shred lettuce and set aside.Slice cucumber and radishes into quarter slices.

2. Heat skillet over medium heat and toast sesame seeds for about 3 minutes until golden. Set aside to cool.Zest and juice the lime.

3. Mix the ground meat with the sesame seeds, half the mint, half the cilantro and half the green onions along with cornstarch and lime zest. Season mixture with salt and pepper.Using wet hands, form the meat mixture into 4 patties.

4. Mix the mayonnaise with the remaining green onions.

5. Add lime juice and season with a pinch of salt and pepper to taste.

6. Heat the grill or skillet. Cook the chicken burgers for 6 to 8 minutes per side until cooked thoroughly.Pile chopped lettuce on bottom half of bun. Top with a burger, cucumber, radish, lime mayonnaise and remaining herbs.


Nutrition Information:

Quickview
412k Calories
25g Protein
21g Total Fat
31g Carbs
21% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
31g
10%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
590mg
26%

Get Enough Of These
Protein
25g
52%

Vitamin K
73µg
70%

Vitamin B3
8mg
43%

Selenium
25µg
37%

Vitamin B6
0.72mg
36%

Phosphorus
305mg
31%

Vitamin B1
0.45mg
30%

Vitamin B2
0.47mg
28%

Manganese
0.55mg
28%

Potassium
946mg
27%

Folate
97µg
24%

Copper
0.4mg
20%

Iron
3mg
20%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin A
861IU
17%

Fiber
4g
17%

Magnesium
66mg
17%

Vitamin C
13mg
16%

Calcium
128mg
13%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

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