Wild West Sandwich Wrap

Wild West Sandwich Wrap takes about 10 minutes from beginning to end. This recipe makes 4 servings with 480 calories, 29g of protein, and 26g of fat each. For $1.02 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Kraft Recipes. Head to the store and pick up whole wheat tortillas, kraft singles, frozen corn, and a few other things to make it today. 56 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. West Indian-Style Channa Wrap, Wild West Wellingtons, and Wild West Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

3 Tbsp. KRAFT Chipotle Aioli

16 slices OSCAR MAYER Deli Fresh Honey Ham

3/4 cup frozen corn, thawed

4 KRAFT Singles, cut in half

4 lettuce leaves

1/4 cup chopped red onions

1/2 cup chopped tomatoes

4 whole wheat tortillas (8 inch)

Equipment:

Cooking instruction summary:

Combine first 3 ingredients. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes. Fold up bottom edge of each tortilla, then roll up starting at 1 side.

 

Step by step:


1. Combine first 3 ingredients.

2. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes.

3. Fold up bottom edge of each tortilla, then roll up starting at 1 side.


Nutrition Information:

Quickview
479k Calories
29g Protein
25g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
479k
24%

Fat
25g
40%

  Saturated Fat
8g
52%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
73mg
24%

Sodium
1698mg
74%

Get Enough Of These
Protein
29g
59%

Vitamin B1
0.74mg
49%

Vitamin A
1955IU
39%

Selenium
25µg
37%

Phosphorus
290mg
29%

Vitamin B3
5mg
29%

Vitamin B6
0.53mg
27%

Zinc
2mg
20%

Vitamin B2
0.31mg
18%

Fiber
4g
17%

Potassium
518mg
15%

Iron
2mg
14%

Vitamin B12
0.72µg
12%

Vitamin C
9mg
12%

Calcium
100mg
10%

Magnesium
37mg
9%

Manganese
0.17mg
9%

Folate
29µg
7%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Vitamin D
0.78µg
5%

Vitamin E
0.58mg
4%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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