Ginger and Dill Coleslaw

Ginger and Dill Coleslaw is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 107 calories, 2g of protein, and 8g of fat per serving. For 28 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Chocolate and Zucchini has 32 fans. It is perfect for The Fourth Of July. Head to the store and pick up black pepper, dill, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a pretty good spoonacular score of 47%. Basil Dill Coleslaw, Esther's Dill Coleslaw, and Coleslaw-Creamy Dill Cabbage Salad are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

 

Ingredients:

freshly ground black pepper

a small bunch fresh dill, finely chopped

a 2-cm (3/4-inch) piece of fresh ginger, finely grated

450 grams (1 pound) green cabbage, sliced

1 teaspoon honey

3 tablespoons mayonnaise (substitute plain yogurt or vegan sesame mayonnaise if preferred)

1 teaspoon strong mustard

3/4 teaspoon fine sea salt

Equipment:

colander

kitchen towels

bowl

Cooking instruction summary:

Start at least 1 hour before. Place the cabbage in a colander and stir in the salt. Let rest for 30 minutes (if the cabbage is sliced very thinly) to 1 hour (if it is sliced more coarsely) to soften.Rinse thoroughly in fresh water to remove the excess salt (taste one piece to check) and drain well. Transfer to a clean kitchen towel and pat gently to dry the cabbage further.In a medium salad bowl, combine the cabbage, mayonnaise, mustard, honey, ginger, and dill. Taste and adjust the balance of the dressing with more mustard or honey as needed.

 

Step by step:


1. Start at least 1 hour before.

2. Place the cabbage in a colander and stir in the salt.

3. Let rest for 30 minutes (if the cabbage is sliced very thinly) to 1 hour (if it is sliced more coarsely) to soften.Rinse thoroughly in fresh water to remove the excess salt (taste one piece to check) and drain well.

4. Transfer to a clean kitchen towel and pat gently to dry the cabbage further.In a medium salad bowl, combine the cabbage, mayonnaise, mustard, honey, ginger, and dill. Taste and adjust the balance of the dressing with more mustard or honey as needed.


Nutrition Information:

Quickview
130k Calories
2g Protein
8g Total Fat
12g Carbs
14% Health Score
Limit These
Calories
130k
7%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
4mg
1%

Sodium
540mg
24%

Get Enough Of These
Protein
2g
5%

Vitamin C
136mg
166%

Vitamin K
106µg
102%

Vitamin A
2470IU
49%

Folate
84µg
21%

Vitamin B6
0.36mg
18%

Fiber
4g
18%

Manganese
0.28mg
14%

Vitamin E
1mg
11%

Potassium
362mg
10%

Vitamin B1
0.12mg
8%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Calcium
53mg
5%

Phosphorus
53mg
5%

Iron
0.93mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.5mg
5%

Zinc
0.43mg
3%

Copper
0.04mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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