White Chocolate Coconut Fudge

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? White Chocolate Coconut Fudge could be a super recipe to try. This recipe makes 6 servings with 330 calories, 7g of protein, and 24g of fat each. For $3.23 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 3200 people were glad they tried this recipe. This recipe from My Whole Food Life requires cashews, cocoa, salt, and vanilla bean. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a super spoonacular score of 81%. Low Carb White Chocolate Coconut Fudge, White Chocolate Truffle and Chocolate Fudge Layer Cake, and White Chocolate Fudge are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 cup cashews

1/2 cup cocoa butter

1 cup coconut butter or coconut manna

1/4 cup maple syrup

1/4 tsp salt

2 tsp ground vanilla bean (if you use vanilla extract, only use 1 tsp)

Equipment:

silicone muffin liners

sauce pan

blender

Cooking instruction summary:

In a blender, blend up the cashews.In a saucepan combine all the ingredients and cook on med heat.Stir often until everything is well combined.You can spoon the cooked mixture into silicone muffin cups, paper liners or even chocolate molds. I chose the silicone muffin liners.You can stick it in the freezer to firm up in about 30 minutes. If you stick it in the fridge it will take a couple hours.Store in the fridge or freeze for longer storage.

 

Step by step:


1. In a blender, blend up the cashews.In a saucepan combine all the ingredients and cook on med heat.Stir often until everything is well combined.You can spoon the cooked mixture into silicone muffin cups, paper liners or even chocolate molds. I chose the silicone muffin liners.You can stick it in the freezer to firm up in about 30 minutes. If you stick it in the fridge it will take a couple hours.Store in the fridge or freeze for longer storage.


Nutrition Information:

Quickview
330k Calories
6g Protein
23g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
330k
17%

Fat
23g
37%

  Saturated Fat
6g
41%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
110mg
5%

Caffeine
16mg
5%

Get Enough Of These
Protein
6g
14%

Manganese
0.94mg
47%

Copper
0.74mg
37%

Fiber
7g
29%

Magnesium
101mg
25%

Phosphorus
180mg
18%

Iron
3mg
18%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Potassium
281mg
8%

Selenium
5µg
8%

Vitamin K
7µg
7%

Vitamin B1
0.11mg
7%

Vitamin B6
0.1mg
5%

Calcium
40mg
4%

Vitamin B5
0.2mg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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