Sea Monster Sandwich

Sea Monster Sandwich takes roughly 55 minutes from beginning to end. This recipe serves 6. One portion of this dish contains approximately 12g of protein, 6g of fat, and a total of 230 calories. For $1.23 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 44 people found this recipe to be yummy and satisfying. It is brought to you by Betty Crocker. Head to the store and pick up roasted red bell pepper, pimento stuffed olives, lettuce, and a few other things to make it today. It works well as a side dish. It is perfect for Halloween. Overall, this recipe earns a pretty good spoonacular score of 56%. Similar recipes include Grumpy Monster Breakfast Blues Sandwich, Chickpean of the Sea' Salad Sandwich, and Scrambled Egg Sandwich With Arugulan And Sea Salt.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 oz thinly sliced cooked ham

1 can (11 oz) refrigerated crusty French loaf

1 to 2 leaves leaf lettuce

3 slices (3/4 oz each) mozzarella cheese, each cut in half

2 small pimiento-stuffed olives

Roasted red bell pepper (from 7.25-oz jar)

2 tablespoons mayonnaise or salad dressing

Equipment:

baking sheet

oven

kitchen scissors

aluminum foil

toothpicks

Cooking instruction summary:

1 Heat oven to 350F. Grease large cookie sheet. Place dough seam side down on cookie sheet; form into "S" shape. With kitchen scissors, cut 1-inch deep, v-shaped notches to cover entire top and side surfaces of dough to resemble scales on reptile. Cut 1-inch deep horizontal cut on 1 end of dough to resemble mouth. Crumble small piece of foil to form 1-inch ball. Grease foil and place in mouth opening to hold open during baking. 2 Bake 26 to 30 minutes or until golden brown. Cool at least 15 minutes. 3 Cut bread in half horizontally. Spread cut sides with mayonnaise. Layer lettuce, ham and cheese between halves. Add olives for eyes; secure with toothpicks. Cut 1 roasted pepper piece to resemble flames. Insert into mouth of sea monster. To serve, cut crosswise into 6 pieces.

 

Step by step:


1. Heat oven to 350F. Grease large cookie sheet.

2. Place dough seam side down on cookie sheet; form into "S" shape. With kitchen scissors, cut 1-inch deep, v-shaped notches to cover entire top and side surfaces of dough to resemble scales on reptile.

3. Cut 1-inch deep horizontal cut on 1 end of dough to resemble mouth. Crumble small piece of foil to form 1-inch ball. Grease foil and place in mouth opening to hold open during baking.

4. Bake 26 to 30 minutes or until golden brown. Cool at least 15 minutes.

5. Cut bread in half horizontally.

6. Spread cut sides with mayonnaise. Layer lettuce, ham and cheese between halves.

7. Add olives for eyes; secure with toothpicks.

8. Cut 1 roasted pepper piece to resemble flames. Insert into mouth of sea monster. To serve, cut crosswise into 6 pieces.


Nutrition Information:

Quickview
229k Calories
12g Protein
6g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
1g
2%

Cholesterol
22mg
7%

Sodium
1087mg
47%

Get Enough Of These
Protein
12g
25%

Selenium
19µg
28%

Vitamin C
20mg
25%

Vitamin B1
0.34mg
23%

Folate
84µg
21%

Manganese
0.34mg
17%

Vitamin B3
3mg
17%

Phosphorus
159mg
16%

Vitamin B2
0.23mg
14%

Iron
2mg
13%

Calcium
93mg
9%

Zinc
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B6
0.17mg
8%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
24mg
6%

Vitamin A
263IU
5%

Potassium
184mg
5%

Vitamin B5
0.37mg
4%

Vitamin K
3µg
3%

Vitamin E
0.27mg
2%

covered percent of daily need
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Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

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