Farro or Kamut Salad

Farro or Kamut Salad might be a good recipe to expand your salad recipe box. This recipe serves 4. One serving contains 389 calories, 18g of protein, and 17g of fat. For $1.19 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have water, water, extra virgin olive oil, and a few other ingredients on hand, you can make it. 53 people have made this recipe and would make it again. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Kamut, Spelt or Farro Pilaf with Lentils, Kamut Salad, and Kamut and Plum Salad.

Servings: 4

 

Ingredients:

½ cup chopped celery or fennel

½ cup diced seeded cucumber

¼ cup extra virgin olive oil, or as needed

2 Tbs. chopped flat-leaf parsley

4 Tbs. chopped fresh basil or mint

2 chopped hard-boiled eggs for garnish

1 cup cooked beans or lentils

½ cup chopped red bell pepper

½ cup chopped red onion or more to taste

¼ cup red wine vinegar, or as needed

2 tsp. salt

Salt and freshly ground black pepper to taste

2 cups diced seeded tomatoes

1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour

4 cups water

Equipment:

Cooking instruction summary:

Wine SuggestionsSalads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.

 

Step by step:


1. Wine Suggestions

2. Salads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.


Nutrition Information:

Quickview
388k Calories
18g Protein
17g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
388k
19%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
93mg
31%

Sodium
1438mg
63%

Get Enough Of These
Protein
18g
37%

Vitamin K
62µg
59%

Vitamin C
40mg
49%

Magnesium
157mg
39%

Iron
6mg
37%

Vitamin A
1702IU
34%

Copper
0.67mg
33%

Potassium
1004mg
29%

Vitamin B1
0.37mg
25%

Phosphorus
217mg
22%

Vitamin E
2mg
20%

Calcium
170mg
17%

Vitamin B2
0.24mg
14%

Folate
46µg
12%

Selenium
7µg
11%

Manganese
0.21mg
10%

Vitamin B6
0.19mg
10%

Vitamin B3
1mg
8%

Fiber
2g
8%

Vitamin B5
0.58mg
6%

Vitamin B12
0.28µg
5%

Zinc
0.59mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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