Farro or Kamut Salad

Farro or Kamut Salad might be a good recipe to expand your salad recipe box. This recipe serves 4. One serving contains 389 calories, 18g of protein, and 17g of fat. For $1.19 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have water, water, extra virgin olive oil, and a few other ingredients on hand, you can make it. 53 people have made this recipe and would make it again. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Kamut, Spelt or Farro Pilaf with Lentils, Kamut Salad, and Kamut and Plum Salad.

Servings: 4

 

Ingredients:

½ cup chopped celery or fennel

½ cup diced seeded cucumber

¼ cup extra virgin olive oil, or as needed

2 Tbs. chopped flat-leaf parsley

4 Tbs. chopped fresh basil or mint

2 chopped hard-boiled eggs for garnish

1 cup cooked beans or lentils

½ cup chopped red bell pepper

½ cup chopped red onion or more to taste

¼ cup red wine vinegar, or as needed

2 tsp. salt

Salt and freshly ground black pepper to taste

2 cups diced seeded tomatoes

1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour

4 cups water

Equipment:

Cooking instruction summary:

Wine SuggestionsSalads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.

 

Step by step:


1. Wine Suggestions

2. Salads based on raw foods dressed with vinaigrette are best paired with Sauvignon Blanc. To highlight the crisp freshness of the cucumber, bell pepper and tomato, try Casa Lapostelle Sauvignon Blanc.


Nutrition Information:

Quickview
388k Calories
18g Protein
17g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
388k
19%

Fat
17g
26%

  Saturated Fat
2g
17%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
93mg
31%

Sodium
1438mg
63%

Get Enough Of These
Protein
18g
37%

Vitamin K
62µg
59%

Vitamin C
40mg
49%

Magnesium
157mg
39%

Iron
6mg
37%

Vitamin A
1702IU
34%

Copper
0.67mg
33%

Potassium
1004mg
29%

Vitamin B1
0.37mg
25%

Phosphorus
217mg
22%

Vitamin E
2mg
20%

Calcium
170mg
17%

Vitamin B2
0.24mg
14%

Folate
46µg
12%

Selenium
7µg
11%

Manganese
0.21mg
10%

Vitamin B6
0.19mg
10%

Vitamin B3
1mg
8%

Fiber
2g
8%

Vitamin B5
0.58mg
6%

Vitamin B12
0.28µg
5%

Zinc
0.59mg
4%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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