Lemon and Herb Marinated Grilled Chicken Thighs

The recipe Lemon and Herb Marinated Grilled Chicken Thighs can be made in about 1 hour and 25 minutes. One portion of this dish contains about 37g of protein, 52g of fat, and a total of 630 calories. For $1.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people were impressed by this recipe. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. Head to the store and pick up chicken thighs, garlic, kosher salt, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 71%. Lemon and Herb Marinated Grilled Chicken Thighs, Grilled Lemon Herb Chicken Thighs, and Chicken Spiedies (Lemon and Herb-Marinated Grilled Chicken Sandwiches) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

8 chicken thighs, trimmed of excess fat

1/2 teaspoon crushed red pepper

5 sprigs fresh rosemary, finely chopped

5 sprigs fresh sage, finely chopped

3 cloves garlic, smashed and finely chopped

Juice and zest of 4 lemons, plus 2 whole lemons

Kosher salt

Extra-virgin olive oil

Equipment:

bowl

whisk

grill

Cooking instruction summary:

Watch how to make this recipe. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine. Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour. Preheat grill. Brush and oil the grill to clean. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes. Serve the chicken with grilled lemon. Call yourself a superstar! March - Why We Love: Lemons

 

Step by step:


1. Watch how to make this recipe.

2. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil.

3. Whisk to combine.

4. Place the chicken thighs in a wide flat dish so they are in a single layer.

5. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.

6. Preheat grill.

7. Brush and oil the grill to clean.

8. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.

9. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around.

10. Place the chicken, skin side down, on the preheated grill.

11. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.

12. Serve the chicken with grilled lemon.

13. Call yourself a superstar!

14. March - Why We Love: Lemons


Nutrition Information:

Quickview
630k Calories
37g Protein
51g Total Fat
3g Carbs
14% Health Score
Limit These
Calories
630k
32%

Fat
51g
80%

  Saturated Fat
12g
76%

Carbohydrates
3g
1%

  Sugar
0.8g
1%

Cholesterol
221mg
74%

Sodium
372mg
16%

Get Enough Of These
Protein
37g
74%

Copper
1mg
83%

Selenium
42µg
61%

Vitamin B3
10mg
53%

Vitamin B6
0.82mg
41%

Phosphorus
363mg
36%

Vitamin B12
1µg
24%

Vitamin B5
2mg
24%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
18%

Vitamin C
12mg
15%

Potassium
511mg
15%

Vitamin K
13µg
13%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Iron
1mg
10%

Manganese
0.13mg
7%

Vitamin A
256IU
5%

Folate
13µg
3%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

Fiber
0.28g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Winter Vegetable Lasagna with Marinara Sauce

Citronlimette

Super-Quick Salsa Chicken

Betty Crocker

Quick Triple Berry Compote

Barbara Bakes

Protein Wheat Bran Muffins

Citronlimette

Ellie Krieger’s Easy Light Ricotta Cheesecake with Fresh Berries

Simple Nourished Living