Lemon and Herb Marinated Grilled Chicken Thighs

The recipe Lemon and Herb Marinated Grilled Chicken Thighs can be made in about 1 hour and 25 minutes. One portion of this dish contains about 37g of protein, 52g of fat, and a total of 630 calories. For $1.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people were impressed by this recipe. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. Head to the store and pick up chicken thighs, garlic, kosher salt, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 71%. Lemon and Herb Marinated Grilled Chicken Thighs, Grilled Lemon Herb Chicken Thighs, and Chicken Spiedies (Lemon and Herb-Marinated Grilled Chicken Sandwiches) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

8 chicken thighs, trimmed of excess fat

1/2 teaspoon crushed red pepper

5 sprigs fresh rosemary, finely chopped

5 sprigs fresh sage, finely chopped

3 cloves garlic, smashed and finely chopped

Juice and zest of 4 lemons, plus 2 whole lemons

Kosher salt

Extra-virgin olive oil

Equipment:

bowl

whisk

grill

Cooking instruction summary:

Watch how to make this recipe. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine. Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour. Preheat grill. Brush and oil the grill to clean. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes. Serve the chicken with grilled lemon. Call yourself a superstar! March - Why We Love: Lemons

 

Step by step:


1. Watch how to make this recipe.

2. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil.

3. Whisk to combine.

4. Place the chicken thighs in a wide flat dish so they are in a single layer.

5. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.

6. Preheat grill.

7. Brush and oil the grill to clean.

8. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.

9. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around.

10. Place the chicken, skin side down, on the preheated grill.

11. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.

12. Serve the chicken with grilled lemon.

13. Call yourself a superstar!

14. March - Why We Love: Lemons


Nutrition Information:

Quickview
630k Calories
37g Protein
51g Total Fat
3g Carbs
14% Health Score
Limit These
Calories
630k
32%

Fat
51g
80%

  Saturated Fat
12g
76%

Carbohydrates
3g
1%

  Sugar
0.8g
1%

Cholesterol
221mg
74%

Sodium
372mg
16%

Get Enough Of These
Protein
37g
74%

Copper
1mg
83%

Selenium
42µg
61%

Vitamin B3
10mg
53%

Vitamin B6
0.82mg
41%

Phosphorus
363mg
36%

Vitamin B12
1µg
24%

Vitamin B5
2mg
24%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
18%

Vitamin C
12mg
15%

Potassium
511mg
15%

Vitamin K
13µg
13%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Iron
1mg
10%

Manganese
0.13mg
7%

Vitamin A
256IU
5%

Folate
13µg
3%

Calcium
28mg
3%

Vitamin D
0.23µg
2%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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