Cucumber & fennel salad

If you have roughly 15 minutes to spend in the kitchen, Cucumber & fennel salad might be a great gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 105 calories, 2g of protein, and 8g of fat each. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. 12 people found this recipe to be delicious and satisfying. A mixture of white wine vinegar, juice of lemon, soured cream, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. With a spoonacular score of 45%, this dish is solid. Similar recipes include Cucumber Fennel Salad, Cucumber Fennel Summer Salad, and Shrimp Salad with Cucumber and Fennel.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 large cucumber, halved lengthways, deseeded and cut into thin half moons

1 tsp sugar

1 fennel bulb, finely sliced

150ml pot reduced-fat soured cream

juice 1 lemon

1 tbsp white wine vinegar

small bunch dill, roughly chopped

Equipment:

sieve

Cooking instruction summary:

Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

 

Step by step:


1. Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins.

2. Add fennel.

3. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.


Nutrition Information:

Quickview
105k Calories
1g Protein
7g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
19mg
7%

Sodium
62mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
12mg
15%

Potassium
401mg
11%

Fiber
2g
9%

Phosphorus
88mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin A
382IU
8%

Folate
30µg
8%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.44mg
4%

Iron
0.68mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.45mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Whole Wheat Buttermilk Pancakes

Simply Scratch

Shredded Spicy Chicken Tostadas (Tinga)

Foodnetwork

Chicken and Avocado Quesadillas

Closet Cooking

Cranberry-Orange Pistachio Chip Cookies

Foodista

Pavlova with Mango, Raspberries, and Whipped Yogurt Cream

Vegetarian Times