Cucumber & fennel salad

If you have roughly 15 minutes to spend in the kitchen, Cucumber & fennel salad might be a great gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 105 calories, 2g of protein, and 8g of fat each. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. 12 people found this recipe to be delicious and satisfying. A mixture of white wine vinegar, juice of lemon, soured cream, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. With a spoonacular score of 45%, this dish is solid. Similar recipes include Cucumber Fennel Salad, Cucumber Fennel Summer Salad, and Shrimp Salad with Cucumber and Fennel.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 large cucumber, halved lengthways, deseeded and cut into thin half moons

1 tsp sugar

1 fennel bulb, finely sliced

150ml pot reduced-fat soured cream

juice 1 lemon

1 tbsp white wine vinegar

small bunch dill, roughly chopped

Equipment:

sieve

Cooking instruction summary:

Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

 

Step by step:


1. Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins.

2. Add fennel.

3. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.


Nutrition Information:

Quickview
105k Calories
1g Protein
7g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
19mg
7%

Sodium
62mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
12mg
15%

Potassium
401mg
11%

Fiber
2g
9%

Phosphorus
88mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin A
382IU
8%

Folate
30µg
8%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.44mg
4%

Iron
0.68mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.45mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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