Watermelon Gazpacho

Watermelon Gazpacho might be just the side dish you are searching for. For 64 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 154 calories, 3g of protein, and 12g of fat each. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by A Spicy Perspective. A mixture of mint leaves, cantaloupe, mint, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Summer event. Many people made this recipe, and 126 would say it hit the spot. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Watermelon Gazpacho, Watermelon Gazpacho, and Watermelon Gazpacho for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup shaved asiago cheese

1 cup diced cantaloupe

1 cup diced peeled cucumber

1 garlic clove

4 mint sprigs

1 Tb. packed mint leaves

3 Tb. olive oil

2 Tb. chopped poblano pepper

3 Tb. diced red onion

2 Tb. red wine vinegar

Salt and pepper

1 cup diced watermelon

Equipment:

blender

bowl

Cooking instruction summary:

For the water melon gazpacho base: Place all the ingredients into the blender, withholding the oil for later. Add 1/2 teaspoon of salt and 1/4 teaspoon pepper. Then cover and puree until very smooth.Then open the vent (on the lid of the blender) and slowly pour the olive oil into the gazpacho while the blender is running to emulsify. Taste for salt and pepper and add more if needed. Refrigerate until ready to serve.To finish the gazpacho recipe, mix the diced watermelon, cantaloupe and cucumber in a bowl. Pour the watermelon gazpacho base into 4 serving bowls, then spoon the diced toppings into the middle of each bowl. Top with a mint sprig and a sprinkle of asiago shavings.

 

Step by step:

For the water melon gazpacho base

1. Place all the ingredients into the blender, withholding the oil for later.

2. Add 1/2 teaspoon of salt and 1/4 teaspoon pepper. Then cover and puree until very smooth.Then open the vent (on the lid of the blender) and slowly pour the olive oil into the gazpacho while the blender is running to emulsify. Taste for salt and pepper and add more if needed. Refrigerate until ready to serve.To finish the gazpacho recipe, mix the diced watermelon, cantaloupe and cucumber in a bowl.

3. Pour the watermelon gazpacho base into 4 serving bowls, then spoon the diced toppings into the middle of each bowl. Top with a mint sprig and a sprinkle of asiago shavings.


Nutrition Information:

Quickview
153k Calories
3g Protein
12g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
153k
8%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
303mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
1718IU
34%

Vitamin C
23mg
29%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Calcium
92mg
9%

Potassium
233mg
7%

Phosphorus
66mg
7%

Manganese
0.1mg
5%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Folate
18µg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Iron
0.51mg
3%

Selenium
1µg
3%

Vitamin B5
0.26mg
3%

Zinc
0.38mg
3%

Vitamin B3
0.45mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

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