Louisiana Greens and “Sausage”
Louisiana Greens and “Sausage” is a main course that serves 6. One serving contains 192 calories, 17g of protein, and 7g of fat. For $3.08 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 152 would say it hit the spot. A mixture of mixed greens, red wine vinegar, dried thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Overall, this recipe earns an excellent spoonacular score of 99%. Try Louisiana Collard Greens, Sausage, Beans, and Greens, and Polenta with Sausage and Greens for similar recipes.
Servings: 6
Ingredients:
2 cups vegetarian “chicken” stock, boiling
¼ tsp. crushed red pepper
½ Tbs. dried thyme
4 cloves garlic, minced
16 oz. mixed greens, such as mustard, collard, turnip and spinach
2 tsp. olive oil
1 medium onion, coarsely chopped
2 ½ Tbs. red wine vinegar
1 14-oz. bulk-style soy “sausage”
¾ cup tomato sauce
1/3 cup white wine or vegetable stock
Equipment:
sauce pan
pot
Cooking instruction summary:
Heat oil and crushed pepper over medium-high heat in a very large saucepan or stockpot for 1 minute. Add garlic and onions. Cook for 2 minutes, and add soy “sausage,” stirring and breaking apart with a large spoon. Cook mixture for 7 minutes, stirring frequently until browned. Add greens, reduce heat to medium-low and cook mixture, covered, stirring occasionally, for 5 minutes, or until greens cook down. Add vinegar, wine, stock and tomato sauce. Reduce heat to low.Cover, and cook for 15 minutes. Add thyme, and cook 5 minutes longer, or until greens are tender, stirring occasionally.
Step by step:
1. Heat oil and crushed pepper over medium-high heat in a very large saucepan or stockpot for 1 minute.
2. Add garlic and onions. Cook for 2 minutes, and add soy “sausage,” stirring and breaking apart with a large spoon. Cook mixture for 7 minutes, stirring frequently until browned.
3. Add greens, reduce heat to medium-low and cook mixture, covered, stirring occasionally, for 5 minutes, or until greens cook down.
4. Add vinegar, wine, stock and tomato sauce. Reduce heat to low.Cover, and cook for 15 minutes.
5. Add thyme, and cook 5 minutes longer, or until greens are tender, stirring occasionally.
Nutrition Information:
covered percent of daily need
